Both types of diets offer a certain amount of benefits and drawbacks. Non-veg foods are high in protein content which is an essential element for smooth functioning and healing of the body. Non-vegetarian food produces nitrogen which acts like the poison to the nerves. LONDON: A diet high in animal protein may increase the risk of a disease which causes fat build-up in the liver, a condition that can lead to cardiovascular diseases or cancer, scientists warn. Promotes improved animal reproduction Research showed that animals that feed on organic foods reproduce more compared to their non-organic food-eating counterparts. In non-vegetarian diet, apart from these foods you also have meat, poultry, seafood, eggs, and dairy products. "Complete plant proteins are found in soy products, so if you're trying to moderate your intake of soy, you have to learn how to put together complementary foods to form complete vegetarian proteins," says Keller. Most of our valuable products are First Time in India. Benefits of following a non-vegetarian diet. The findings also showed that foods containing fructose, such as soda and sugar, may not be as harmful as thought. A vegetarian diet does sound very promising with all the fresh fruits and vegetables available in a variety of colors. Cons of Vegetarian Food. A vegetarian diet is free of meat products but may contain milk and eggs. a vegetarian diet is the most preferred diet in India and especially in the age group of 50 and above. Firstly and most importantly if you switch from non-veg to veg you will be consuming lesser amount of protein. It also increases antibodies production in our body. Vezlay Foods Pvt. Hindu ideology believes that non-veg food is demoniacal and is the height of cruelty. A. Non-vegetarian diet is unacceptable in Hinduism. Ltd. is formed to provide the nutritious, healthy and delicious vegetarian foods in hygienic and cost effective manner. Non-veg help to maintain body stamina and hemoglobin. Non-veg food strengthens muscles and helps them grow faster, it increases the mass of the body. Disadvantages of a vegan diet: A radical change: Going vegan is a huge change and can sometimes be even more complicated if you are not allowed to eat certain ingredients such as soy. Hindus have been pure vegetarians since times immemorial. We have very innovative Ready to Eat food products made of Soya, which have texture same as non-veg. When looking at the benefits of being non-vegetarian or vegetarian we can clearly say that both have their pros and cons. Non-Veg Facts – No doubt, non vegetarian foods have a lot of importance for health. A Hindu woman says, “My husband may eat non-veg food due to the influence of the western culture; but as his Hindu wife, I will never even touch meat. According to studies around 85% of throat and intestine problems occur due to non-vegetarian food. There are both health benefits and health disadvantages of being a vegetarian. 7. The animal proteins contain all the amino acids, ensuring complete nourishment, which is often lacking in case of most of the plant-based proteins. So, when you eat organic foods and support their growth, you are, in a way, doing your share in environmental conservation. Rewards of Vegetarian Diet. Let’s have a look at some of the benefits and disadvantages of a non-vegetarian diet: But the benefits of a non-vegetarian diet cannot be denied. While being vegetarian clearly has many advantages, the disadvantages of being a vegetarian often deter people from taking the leap into a meat-free diet.Most of these disadvantages are easy to overcome and should not stand in the way of choosing a vegetarian lifestyle.