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Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Wow, is this sauteed spinach recipe something to write home about! Are you intrigued? DIRECTIONS Trim and clean the spinach, cut into palm size pieces. I serve this both on the side of the main dish, … In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden. If your spinach is in a bunch, chop off the stems and chop the leaves roughly. Lovely recipe and info on how to make perfect sauteed spinach. It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. Ingredients: 1 bag of baby spinach ¼ cup of pine nuts 3 cloves of chopped garlic 1 tbsp of olive oil 1 lemon Salt and pepper to taste Pre-heat medium sauté pan over medium heat for 2-3 minutes. But baby spinach leaves or spinach that comes as leaves in a box also works! Even better, it takes just 10 minutes to whip up. Add minced garlic and red chili pepper flakes (optional). I would love to eat my Sauteed Shrimp and Spinach with either brown rice or couscous. So many sauteed spinach recipes overcook it until it’s limp and lifeless. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Cook until soft, about 3 minutes. Remove the lid. Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. It is due to the “oxalic acid” that causes its bitter taste and the formation of “calculus”. Add wine. Sauteed spinach and garlic is a super-food side dish! Advertisement. Transfer the spinach to a serving platter or plates, and sprinkle with salt to taste. But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Spinach is packed with vitamins and minerals including vitamins A and C, folate, calcium, magnesium and iron. Either works. One thing I experimented with when doing this recipe was that I added mushrooms and onions. It’s finished off with lemon juice to give it a brightness. Heat the olive oil over medium high heat in a large skillet. Season with the kosher salt and freshly ground pepper and cook just until it wilts. However, among young generations, the taste of spinach is not favorable at all. Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. And you couldn’t if they were fresh. This looks so delicious. Remove skillet from heat; add crumbled light feta cheese. This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. The … Heat the olive oil in a large skillet over medium heat. Cook just until its wilted. When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. Don’t make that mistake too! G arlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. The flavor is fresh and vibrant, not lifeless and mushy as you would expect. 1 pound of uncooked … This is what we used, and it’s the perfect way to use bunch spinach. But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. How To Make Sautéed Spinach with Garlic and Parmesan Add oil to a large frying pan. Good question! It can be slimy and weird when done wrong and I'm sure we all have had bad sauteed spinach … It is tender and appetizing with the simple flavors of garlic salt and pepper enhance the natural deliciousness of this wholesome super food! (High, medium-high, medium?). Whole30 + Keto Sauteed Spinach - The secret to tender spinach that isn't soggy! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K.Good Housekeeping, Complete Cook's Book This makes it a good … Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. Immediately remove to a bowl; the spinach will brown if you leave it any longer in the pan. Add the spinach and cook, tossing to coat, until the spinach is … It doesn’t make you strong like Popeye said it would. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. Who knew spinach could taste so good? Coarsely chop the spinach and stalks. Even better: it takes only 10 minutes to make! This was an absolutely amazing dish! 2 packages (6 ounces each) fresh baby spinach 3 tablespoons sherry or reduced-sodium chicken broth 1/4 teaspoon salt 1/8 teaspoon pepper Cook until garlic … If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. When spinach is almost reduced, add cherry tomatoes; saute 1 minute. Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. Let’s go on record: Alex and I both love cooked spinach in recipes. Here are all the secrets to making spinach taste amazing: Really! Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Aug 1, 2013 - First things first: I know they say romance may fade over time, but I'm still not over my love affair with spinach!. Cut off the thick stems of the spinach and discard. The mound of leaves will seem like a lot of volume, but it will quickly wilt down to be very small. Well, a few things that apparently cooks in 1950’s America weren’t privy to. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Jan 26, 2020 - Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! See more ideas about sauteed spinach, spinach Spinach in bunches actually works great here! Working in batches, add the damp spinach … (I’m hoping mine will.). Spray pan with cooking spray, and heat over medium heat. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Add the spinach and salt to taste. Alex and I accidentally ate this recipe just the two of us in one sitting! In a large sauté pan, heat the olive oil and butter over medium heat. The recipes have been well tested and will work for you and your family every time! Serve warm.Â. It was that good. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. Season with salt and pepper, to taste. This is what we used, and it’s the perfect way to use bunch spinach. A squirt of lemon isn't a bad addition if … Even better: it takes only 10 minutes to make! Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Add the shallot and cook until tender, about 3 minutes. Spinach has three times more vitamin C contents than an average vegetable. Sauteed Spinach with Canned Tomatoes 1/4 cup olive or another vegetable oil 1/2 cup onions, chopped or sliced 1 1/2 pounds baby or regular spinach leaves, trimmed 1 can (28 oz) diced tomatoes, drained 1/4 teaspoon salt 1/2 – 1 teaspoon crushed red pepper (Well, we did.) Step 1. The flavor is fresh and vibrant, not lifeless and mushy as you would expect. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Serve hot or warm. Season lightly with salt and pepper to taste. Learn how your comment data is processed. Add the whole garlic cloves for 1 to 2 minutes, stirring occasionally, until lightly browned. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. How to make sauteed spinach recipe! It’s peeled and kept whole, then smashed with the side of a knife and sauteed until golden in color which gives this dish it’s nutty, garlicky flavor. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. So it’s a GREAT way to eat spinach without even realizing it. Bring to a boil; cook until liquid is reduced by half. It doesn’t make you strong like Popeye said it would. Sprinkle with Parmesan cheese, if using, and serve hot. Even better, it takes just 10 minutes to whip up. Spinach recipes are my fav ones. Spinach in bunches actually works great here! Are you intrigued? An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. In a large skillet, saute the garlic in oil for 1 minute. Serve with a slotted spoon. If you want to cook more spinach, add it in batches so that as the leaves wilt, the liquid they give off evaporates right away. Sauteed Garlic Spinach on Mashed Potatoes By Life Tastes Good Published 08/08/2012 Ingredients 8 Idaho Yukon gold potatoes, cubed 4 whole cloves of garlic, peeled 1/2 stick of unsalted butter about a 1/4 cup of milk, warmed (if you like really creamy potatoes But saute it down with olive oil and it loses most of its volume. Wow, is this sauteed spinach something to write home about! This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. Even with all the lip service given by Popeye, let's face it, spinach has had a bad rep for a while now. Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Tag @acouplecooks on Instagram and hashtag it #acouplecooks. But we didn’t think we liked straight-up sauteed spinach…until now. 5-ingredient roasted red pepper pomodoro sauce, Easy Keto Fat Bombs – A Small Batch Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Roast boneless leg of lamb on a bed of mint, Baked Honey Feta Squash & Brown Rice Salad, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. Add the spinach to the skillet and cover; allow to cook 5 minutes. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Good question! I’m sorry, we aren’t certified dieticians! The Best Sauteed Spinach – fresh spinach sauteed with garlic and onions in olive oil and butter.This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Even better, it takes just 10 minutes to whip up. Spinach is one of the 20 best vegetables you can eat. Well, a few things that apparently cooks in 1950’s America weren’t privy to. So simple and easy to make, it will take only 10 minutes and you will end up with a nutritious garlic spinach recipe to compliment any main course. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. Alex and I accidentally ate this recipe just the two of us in one sitting! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. But saute it down with olive oil and it loses most of its volume. Pull it from the heat when it’s just wilted and still a lovely green … Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! What temperature do you use when cooking the spinach? Here are all the secrets to making spinach taste amazing: Really! Wow, is this sauteed spinach something to write home about! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Melt the butter, then add the olive oil and chopped shallot. Not your stereotypical “bitter spinach” recipe. A spinach side dish and a family favorite, sauteed spinach with tomatoes make a healthy side dish that will compliment any meat, poultry, or seafood. Then carefully add the spinach leaves and immediately cover the pan (any water on the spinach may cause the oil to spit momentarily). Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. This recipe also lends itself to lots of creativity as you can saute other veggies with the garlic and spinach such as red peppers, cherry tomatoes, onion, broccoli, zucchini or mushrooms. How to Avoid Bitter Cooked Spinach. Add spinach, stir and cook until wilted and heated throughout. It's scented with garlic, wilted until bright green in a bit of olive oil. Medium high heat! 8 ounces (1/2 pound) equals about 2/3 cup. Will be making this recipe for a long time! We’ve updated the recipe accordingly. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. 6. salt & pepper to taste Directions: Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. … Add in the spinach right on top of the sauteed shallots. Add olive oil and Well, yes and no! Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. (I’m hoping mine will.). However, it does fill you with vitamins and nutrients, which can make you healthy and strong! Take this sauteed spinach over the top by adding a fancy topping! It’s finished off with lemon juice to give it a brightness. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. We did make the pine nut and Parmesan crumble to top it but, honestly, it wasn’t needed. Pile the spinach high in the pan as it will quickly reduce down to about 1/10th of it’s original volume. Save my name, email, and website in this browser for the next time I comment. According to MayoClinic.com, eating spinach helps boost your immune system and supports skin and hair health. Featured on the Today Show and Washington Post, High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). Well, yes and no! Wow, is this sauteed spinach something to write home about! So it’s a GREAT way to eat spinach without even realizing it. Take this sauteed spinach over the top by adding a fancy topping! Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! It can also taste great with crusty bread, either as a sandwich or open-faced. In a large skillet, heat oil over medium. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. Simple and addicting. Subscribe for free weekly recipes & more! Drain the … This healthy side dish uses 3 large bunches of spinach, and Alex and I accidentally ate it all ourselves. This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! The secret to the flavor in this spinach is the garlic. How to Sauté Spinach. Recipes › Side Dishes & Salad Recipes › Sauteed Spinach (That Tastes Amazing). What are the secrets to the very best sauteed spinach? We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Lacking these two vital ingredients, the taste of sauteed spinach would not be worth making. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. Even better, it takes just 10 minutes to whip up. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. It’s finished off with lemon juice to give it a brightness. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. These days everyone incorporates fresh baby spinach into smoothies , cold spinach dips , and salads, and rarely makes it into a side dish anymore; at least I think so. The flavor should pop but not be salty.) But we didn’t think we liked straight-up sauteed spinach…until now. Place over medium/low heat. 5. Add spinach and stir for 2-3 minutes until spinach is mostly wilted. Taste great with crusty bread, either as a sandwich or open-faced these two vital ingredients the. Dish and is ready in 15 minutes cookbooks of 2018 it a brightness side uses... It wilts amazing: Really the simple flavors of garlic salt and pepper make strong. A super easy and healthy recipe for a side everyone will love of 2018 until. Could ever eat them ; the spinach, and Alex and I both love cooked spinach in boxes. 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