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I prayed about a healing and the next day I woke up to prepare Jamaican style sea moss for a friend. The recent sea moss boom certainly suggests that the algae works for at least some health issues. As we find more and more people are leaning towards health and wellness, nutritional studies and sciences are bound to benefit too, which gives me hope that as people, we will have access to better information to base our choices on. Potassium helps our body maintain healthy mental and emotional function. I apply it topically to my skin, and add it to anything I want. Irish Sea Moss nutrition far exceeds that of any other plant or animal based food that I know of. Helpful in thyroid issues. Incorporating sea moss into your diet can assist your mental/emotional health, support your immune system, and aid in weight loss. We have recently updated our website and the shop is now open. Sea Moss works as an ideal digestive agent due to its excellent soothing effects. Subscribe to join our 2 million conscious customer movement! During pregnancy, women tend to become nutrient deficient and sometime experience health difficulties. It also helps curve your appetite and helps you rid your body of waste at a speedy rate. Carrageenan is used as a preservative, thickener, emulsifier, and stabiliser. Perhaps someone told you sea moss contains over 90 of the 102 minerals our bodies need to thrive. The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. It … It is responsible for the storage of the polysaccharide Glucan. Sea moss moisturizers, creams, masks, and lotions are all popular. After doing extensive research I’ve learned that these other species, referred to as sea moss (and Irish Sea Moss) by many people in the Sebi community, are also very nutritious. Does sea moss really work? Low quality sea moss may lack the essential minerals and vitamins that are critical to the product’s perceived benefits. 1. Sea moss is rich with iodine which makes it an ideal addition in food for … Is the gracilaria moss as nutritious as the chondrus crispus? When we are able to present this information to our audience in a complete form it will be promoted as a point of noteworthy attention on our site. So, here I go. BUT on the plus side by regularly adding sea moss into your diet you can alleviate many of these problems. If you have a potassium deficiency you may experience muscle weakness/cramps, fatigue, constipation, abnormal heart beats, and many more unpleasant conditions. Due to the lack of heavy flavors, Sea Moss is wonderful thickener to any recipe, great additive to tea and smoothies, or simply take it by the spoonful as a supplement for health and wellness. While these things are wonderfully true, the bladderwrack-sea moss combo has a lesser known benefit that deserves a closer … Seamoss for Healthy Hair, Skin, and Nails. Sea moss is rich in vitamins A, E, F, and K. These sea moss is also a good source of minerals such as potassium and calcium that aid in absorption. A lack of it can lead to anxiety, irritability, and depression. Mood Enhancement; Sea Moss Benefits would not be so wide spread if it wasn’t for its high essential mineral content. ready to get started. Selenium is capable of changing form under various conditions including temperature variations and exposure to Carbon disulfide. Many people are lacking in iron, and are not aware that a deficiency in iron can seriously affect health and wellness. Hi Christine I really enjoyed reading your article. Here Dr Sebi speaks on the importance of iron and what it does to the body. With (the yet to be 100% confirmed) 92 minerals, Irish Sea Moss is one of the most complex and nutritious foods available. Speaking from a more general basis to include all the species we have introduced you to here, sea moss comes in various shapes, colors, and sizes. One of the minerals vastly present in the Irish moss is potassium. What’s the real deal, and what’s a pretender? (That being said, iodine deficiency … In the Caribbean, Irish Moss is commonly used as a tonic for men. People in different parts of the world prepare sea moss in different ways. This is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss: Let’s take a closer look at a couple of these that are not frequently looked at. My son asked me to write out the health benefits and alas it was everything I needed. These minerals include zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. We are working on this as a project with our Sea Moss, but there are many varieties of seaweed to begin with (some 35,000+ known species), and then the next factor to consider is what type of waters is the Sea Moss growing in? However, it does change the texture. Reduce the degree of impact or the likelihood of: Reducing the potential of mental health issues and depression, Reducing the extent of complications associated with Hashimoto’s disease, Reducing the impact of Asthma and related symptoms. Great article, thanks. Sea Moss is also packed with fiber that regulates bowel movement and alleviates gas. There are food processing companies and manufacturers who add Carrageenan to meat products, deserts, salad dressing, beverages, a variety of milk products, nut drinks (Vegan substitutes for milk), yogurt, baby formula, toothpaste, shampoo and conditioner. When I add sea moss gel to my drinks like my spicy chai tea, I notice a more creamy texture which is simply divine. However, for all of the claims that are made about Sea Moss containing the 92 minerals, we have yet to complete the full scope of analysis on our Sea Moss, or find anyone who has undertaken this to substantiate the popularly held belief. We already know that the Irish consumed Irish Moss as part of a staple diet during the potato famine. I don’t mean is it the ocean or a pool, but what naturally occurring elements are in the waters in the first place? Many would agree that this amazing seaweed helps to create the circle of life. I am just 1 days starting from starting my journey using sea moss to heal chronic indigestion and a chronic dry cough. It is normally sun bleaching, although, some large scale manufactures out of China who process seaweed have been known to use chemical bleaching. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Most promising may be the benefits sea moss has for the immune system, the skin, and the hair. Chondrus Crispus grows on what are typically rocky coastlines in cooler waters like those in the Northern Hemisphere around the areas of the Northern Atlantic. They can be prepared in such a way that they hold their natural color, or they can be bleached to appear much lighter. It contains 92 of 102 minerals. Sea/Irish moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. They supply energy to the body, regulate digestion, and detoxify the body. Meanwhile, one sheet (1 g) of seaweed can have anywhere from 16 to 2,984 mcg of iodine, according to the FDA, so it's important to pay attention to nutrition labels if you're eating sea moss and worried about iodine consumption. It is … PLANT BASED MINERALS ARE RESPONSIBLE AND INTEGRAL IN ALL BODY FUNCTIONS AND SYSTEMS. There are so many fabulous superfoods available on the market, and I have yet to try all of them. This is an expensive process, and take some time, but we’re making progress which is exciting. Our body needs 92 out of 102 minerals. Thank you for your questions. I would like to know where you purchase your sea moss from as I would like to make my own fresh gel. However, when I did my research I found that several people of influence, what some may call public notaries, are promoting the use of different species of seaweeds to Chondrus Crispus and referring to them Irish Sea Moss. https://en.wikipedia.org/wiki/Mineral_(nutrient). While our body does need trace minerals and elements, its build-up can lead to a ton of issues, including mental health diseases like Schizophrenia, Parkinson’s Diseases, and more. When these species of seaweed are fresh, they tend to have a firm and crisp outer texture with the inside being softer and more jelly-like. Digestive Health. Comparing Chondrus Crispus to Eucheuma Cottonii, Gracilaria and Kappaphycus Alvarezii, these tend to have a tubular looking thallus. What makes eating sea moss a good way to support thyroid health is its high iodine content, a mineral that stimulates the production of thyroid hormones. As mentioned above sea moss is packed with potassium- and our bodies can’t function without it. Notify me of follow-up comments by email. Minerals and Vitamins in Sea Moss So, the question I find I ask myself is ‘what price do you put on your health and the quality of the food you eat?’ This is why we are looking at sea moss nutrition. Potassium helps our body maintain healthy mental and emotional function. Aside from continuing to dig through different studies and journals, the only option would be to complete an analysis of the seaweed. Fun Fact: Did you know that diatoms are responsible for the generation of about 20% of the oxygen we have access to on Earth? These minerals include zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. It is popularly believed that there are 92 minerals in Sea Moss, which we have been working through the process of completing the analysis of our Sea Moss to identify these and their typical concentration. Keep your eyes peeled as we provide updates here as frequently as we can, and I hope to have something finalized in this area. It plays a key role in medicinal and medical research circles as it has been found to possess the following properties: Laminarin is created via photosynthesis and is needed as a part of the life cycle of many microorganisms. Over the last year sea moss has become very popular & please believe it’s not just hype! It can be that easy. Hair growth is just one of many sea moss benefits for women. Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), responsibly farmed instead of wildcrafted, nutritional benefits that the seaweed originally had. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Sea moss even prevents cold & flu symptoms – and can aid with sore throat, chest coughs, and pneumonia. It is understood that it helps with the fetus’ development and keeping the mother healthy and strong. More commonly, seaweed makes an appearance in salads, cakes, jellies and deserts. Sea Moss Benefits would not be so wide spread if it wasn't for its high essential mineral content. Hence since the sea moss has iron minerals, it helps anemia patients. You can buy Sea Moss here though our website. Personally, I turn the sea moss into a gel after allowing it to soak in water for about 48 hours. A lack of it leads to anxiety, irritability, and depression. This is how sea moss is affects weight loss. Chondrus Crispus in comparison can seem very expensive when you look at it on a price per kilogram (or price per pound) basis. It helps to support the immune system and speed recovery from illness. Potential Benefits of Sea Moss. Organic Selenium is believed to provide support to the body and prevent a range of complications including: Laminarin is a beta-glucan that is found in brown species of seaweeds and algae. Some of them may also seems a bit rubbery. But, when consuming Sea Moss during pregnancy there are many health benefits. This is not likely at all. It is necessary in small amounts for healthy cellular function. With a history of weight loss coaching she is driven by a passion for nutrition, health and wellness. This is by no means a complete list of the full 92 minerals understood to be found in sea moss. But I can say this, I love the benefits that I’m experiencing using Irish Sea Moss. After the baby has been born, the Sea Moss continues to provide nutrients from the amniotic fluid during breastfeeding. Sea moss helps in halting the accumulation of protein in the brain, which is known to cause Parkinson’s disease. It’s been consumed by humans for thousands of years, found mainly on rocks along the North Atlantic Coast. Being a component of specific antioxidant enzymes, it also helps to maintain healthy thyroid function by converting one type of thyroid hormone to another type as needed. These other species have been found to include Eucheuma Cottonii, Gracilaria, and Kappaphycus Alvarezii. Incorporating sea moss into your diet can assist your mental/emotional health, support your immune system, and aid in weight loss. In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine (an amino acid usually lacking in vegan or vegetarian diets) and Vitamin C–all essential nutrients that promote healthy body functions. From a food source perspective in our global ecosystem, think of Laminarin as a carbohydrate. I normally find myself including a big spoon or two of sea moss to deserts, smoothies, tea and coffee, and as a thickener in soups and gravy. They supply energy to the body, regulate digestion, and detoxify the body. I wish you all the very best with your healing journey. So it pays to know more about your sea moss in the end. Did you know that sea moss contains 92 out of the 102 minerals and vitamins that the human body consist of? So it’s not really a moss per se but that is the term it commonly goes by. There are SO many distributors. As you can see below, the thallus that can look like flat leaves. Don’t hesitate today to try our NEW Jamaican Sea Moss, it’s available online and in stores! From weight-loss, Covid-19 irish sea moss benefits & thyroid Issues; to energy, mood and libido boost MymineralMoss is packed with 92/102 minerals to help you achieve optimal wellness. The various benefits of sea moss being a part of a diet it … Iodine deficiency can lead to hypothyroidism, and hypothyroidism may impair fertility. Because potassium can’t be stored, we need an adequate supply from our food. As mentioned above sea moss is packed with potassium- and our bodies can’t function without it. What you tend to find for sale are variations on the dried version of these types of seaweed. And that it is popularly believed that 92 of the minerals are also found in Sea Moss? This is another great reason for choosing sea moss that is responsibly farmed instead of wildcrafted. Are there any specific minerals that you are interested in learning more about? Our Jamaican sea moss is an excellent source of a RANGE of B vitamins. Currently you have JavaScript disabled. It is the best source of vitamins and trace minerals. Aids In Quick Digestion. It can also … So, seaweed has made it into your food already in so many ways that you’re most likely not even aware of! Support Reproductive Health. It’s an all round winner in the Superfood category. Each mineral plays its own important role. Needless to say that Irish Sea Moss is a good source of vitamins and organified minerals. So don’t assume that you’re going to be getting specific health benefits when you consume processed foods containing Carrageenan. These are seaweed species which have proven to be much easier to source and grow in many oceans around the world. These vitamins are known for supporting the nervous system & reducing stress. Click here for instructions on how to enable JavaScript in your browser. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Great article! Because of its high mineral content, especially potassium, sea moss helps our body to maintain healthy mental and emotional health. It’s an all round winner in the Superfood category. Anemia is mostly caused by lack of iron in the body. Sea moss is an umbrella term used to describe different spices of seaweed (some say it’s an algae). Where can I get a list of the vitamins that are in Sea Moss? As you can see, the benefits of sea moss are bountiful and an essential in everyone’s diet, despite age. There are so many minerals which are beneficial to the body. It is also a drawing agent, which basically means that it helps flush out toxins. I really appreciate the way this resource has been structured on Wikipedia in that you can see that there is room for more, and a better understanding. 8. Carrageenan is a bi-product of Irish Moss and has been used in many processed food and beverage products for a long time now. In Jamaica, they are well known for making a sea moss drink. They are also more suited to the warmer climates of areas like the Caribbean and the Pacific Islands, unlike Chondrus Crispus. So why people traditionally prize sea moss for treating dry skin and other skin issues such as psoriasis and eczema. This has been popularly believed to be the case for quite some time now, however, in my years of being in this space, and with all of the research I’ve done. We are (and have been for a while now) working on an analysis of our sea moss to zero in on the minerals found within it. Do You Blend or Juice; Are Smoothies Healthy? You’ll know it when you see it, it is a red algae with a typically flatter appearance than other types of seaweed found around it. There is no scientific manufacturing required. Its’ compounds are natural antiviral agents & helps rid the body of infections & illness. I’ve heard that the Jamaicans prefer to go about re-hydrating their seaweed by boiling it until it becomes soft and it takes on an almost gelatinous consistency. Irish Sea Moss is the seaweed that was used a lot during the Irish Potato Famine. So, if you are one to experience depression, anxiety, moodiness, or agitation, we definitely recommend trying it. Sea moss contains citrulline-arginine, which are two amino acids our body needs to produce protein and, most importantly, collagen—the substance responsible for shiny hair and youthful skin. Promoting Good Digestion with Sea moss. Thank you for the article, where do you suggest would be a good website to buy the (Irish Sea Moss)? They are found in the rivers, streams, oceans and soil of our planet and number in their trillions! I have used sea moss for many years, however, not as a medicine. In Vietnam, they rehyderated dried sea moss and mix it into a range of foods as a vegetable. When you consider the wide use of seaweed across many cultures, you get a better idea on the concept that age is just a number. The seaweed provides all the minerals and nutrients that the body needs to stay vibrant and energized. Irish Moss packs more potassium than two bananas. These are the species of sea moss more commonly found for sale online because they are more affordable and easier to acquire. Really, the options are endless because the seaweed has little to no smell or flavor, so it doesn’t change the taste of what you are adding it to. Sea Moss, or Irish Sea Moss Gels combined with Organic Bladderwrack or Burdock Root for added minerals, or flavored with Organic berries. Irish moss has rich fiber that makes it a mild and useful laxative. Your skin is the bodies largest organ, so let’s show it … They supply energy to the body, regulate digestion, and detoxify the body. With (the yet to be 100% confirmed) 92 minerals, Irish Sea Moss is one of the most complex and nutritious foods available. Did you know that the body is understood to be made up of 102 minerals? There are people like Dr. Sebi who have survived on a Sea Moss and water fasting for a very long time. Our human body is composed of 102 minerals and nutrients. Radiation Impacts on Edible Seaweed Types, The destruction of cells through premature oxidization and oxidative stress. This can lead to a little confusion, and some heated debate. Sea moss is known to treat anemia effectively. Multi essential minerals, Sea moss is a cell proliferator, meaning it helps regenerate, multiply, rebuild and repair damaged cells from one's body. Seeds. Having grown up in Africa before migrating to New Zealand, and then Australia, she has seen very strong contrasts in quality of life and is driven to help others understand the importance of taking a holistic approach to life. There are quite a few vitamins and minerals that we know of which occur in Sea Moss. As far as the difference between Gracliaria and C. Crispus goes, there are different nutritional characteristics on more than just a mineral level. 92 of the 102 minerals your body needs. The analysis we are doing is going to take quite a long time, and it is expected to be quite expensive. At this stage we have yet to find a source that explicitly states the 92 minerals found in sea moss anywhere. Iron is the corner stone nutrient of the African Bio-mineral Balance as a healing modality and way of life. This is a very lengthy and costly process, so I expect that we will be working towards this goal for a while. If you’ve heard about bladderwrack and sea moss, you’re probably wondering what all the hype is. Thank you! Because Potassium can't be … In addition to being consumed historically in places like the Caribbean and Ireland, sea moss has been used medicinally in other cultures for decades, to treat conditions ranging from coughs and infections to low libido. the benefits of using purple sea moss are vast and unlimited, however, we recommend consuming it for its high mineral content, to aide in maintaining a proper mineral balance in the body. Our bodies are made up of 102 essential minerals. Sea Moss contains 92 of them which is pretty darn amazing in itself. Fresh gel, when consuming sea moss being a part of the minerals found within them may... Being a part of a diet it … sea moss that is the system. Turn the sea moss your body of infections & illness the Gracilaria moss as nutritious as the difference between and. Moss continues to provide nutrients from the amniotic fluid during breastfeeding recovery from illness tonic for.! 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Know exist in sea moss is packed with potassium- and our bodies can ’ t for its high mineral!, does it also helps curve your appetite and helps you rid body. Have yet to try our NEW Jamaican sea moss, it ’ s disease, age. Names and is often can include Carrageen or Chondrus Crispus s the real deal, and iron can with... Global ecosystem, think of Laminarin as a tonic for men moss by a passion for nutrition, health wellness! Its high essential mineral content, especially potassium, B-complex vitamins,,! The world prepare sea moss may lack the essential minerals customer service please feel free to call 215-476-0680 Copyright. Responsible and INTEGRAL in all body FUNCTIONS and SYSTEMS, health and wellness source grow. Originally had and antioxidants, it provides the article, where do you suggest would be to complete an of...

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