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Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 122 calories for 1 paratha of Methi Paratha, Cholesterol 0 mg, Carbohydrates 13.2 g, Protein 2.2 g, Fat 7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Methi Paratha How many calories does your favourite seafood Prawn Curry have? This brings the average calorie count of the meal to about 360 calories. The average amount of calories in aloo paratha are about 180 calories per paratha. There are 330 calories in 1 piece of Aloo Paratha. 37 % 31g Protein. Daily Goals. All You Need To Know About Plant-Based Protein! The word ‘paratha’ comes from word ‘parat’ which meand cooked layers of flour dough. It is usually served with yoghurt or chutney. How many calories are present in a serving of packaged fruit juice? The amount of oil one uses in the dish will directly affect the fat content in the dish. This makes it a wise option to consider when working on a weight management plan as it can avoid the intake of excess calories. Karahi chicken is one of those quintessential Pakistani dishes that can be seen regularly at menus, whether at a cafe, a fancy restaurant and most often at roadside dhaba’s. Cholesterol 234g. How does this food fit into your daily goals? There are 265 calories in a 1 piece serving of Deep Aloo Paratha. Out of which carbohydrates comprise 62 calories, proteins account for 10 calories and remaining calories come from fat which is 54 calories. A paratha is good for health if you eat it less often. Since it’s a whole wheat bread, Paratha is usually served in breakfast, along with varieties of stuffing like potatoes, beans, leafy vegetables, and so on. How To Make Delicious Aloo Ka Paratha Pakistani Food Recipe (With Video) Step By Step Instructions: Here, I am sharing how to make this aloo ka paratha at home. 155 / 2,000 cal left. 36 % 30g Carbs. Serving Size : 100 g. 120 Cal. New Delhi: Originating from parts of Punjab, aloo paratha is a dish popular in parts of India and Pakistan. Calorie Breakdown: 31% fat, 61% carbs, 8% prot. Hot N Spicy - Chicken (Paratha) Roll. It is the best way to analyze the each aspect of food in Pakistan and change the lifestyle accordingly. 4% Saturated Fat 0.8 g grams. The aloo and chicken parathas are stuffed with a thick layer of spiced and minced potatoes and chicken. 27 % 10g Fat. Stuffed parathas are wholesome and a complete meal in itself. 120 / 2,000 cal left. Tandoori roti is baked in tandoor so these are supposed to be low in calories. Thus, the name lacha paratha is the exact translation of the phrase ‘layered flat-bread’. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Fat 57g. Calorie Goal 1,880 cal. These are a staple in many Indian homes and are eaten for breakfast, lunch or dinner. It belongs to the "Baked Products" food group.326 calories per 100g of "Whole wheat paratha (Indian bread), frozen" amount to 16 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Sugars 0.1 g grams. Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, Start your day with a warm plate of aloo paratha - Know the average calories of the popular breakfast dish  |  Photo Credit: iStock Images, How many calories are present in gajar halwa? 4% Total Carbohydrates 12 g grams. An adult diet usually consists of 2 parathas. It is a popular Pakistani paratha. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. 21 % 9g Protein. There are approximately 268 Kcal calories in one serving of a plain Dawn paratha. They include 34% fat, 60% carbs and 6% protein. Refrain from using it liberally. One paratha can contain upto 500 calories which is almost equal to a big peice of cake slice. 4% Sodium 85 mg milligrams. Protein 2.3 g grams. Calories In Aloo Paratha! You can burn 30 calories through the following: The nutrition facts of 1 paratha are as follows: Here are some tips you can follow to make aloo paratha healthier: Aloo paratha can be a filling dish. Parathas are mostly served with a chutney, pickle, curry, dals or even plain with tea. Cholesterol 232g. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). 388 Cal. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar, where wheat is the traditional staple. Add vegetables like peas to the stuffing to increase nutrient content and make it healthier. Ofcourse our body can’t live with zero fat policy. Calorie Goal 1,845 cal. This brings the average calorie count of the meal to about 360 calories. Using all-purpose flour as the main ingredient will cause the calorie amount of the paratha to rise. Over time, it has gained popularity and has been incorporated as a part of meals all over India and even globally. Sodium 1,591g. 10 / 67g left. Calories in Roti, Naan, Paratha and Chapati. Nutritional Info. Calories per serving of Pakistani Food 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 121 calories of White Rice, medium grain, (0.50 cup) 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 68 calories of Chick Peas, (0.25 cup) 28 calories of Baked Potato (baked potatoes), (0.25 cup) 68 / 300g left. +92 21-35680193 +92 3222626714 [email protected] … All of us are fond of Christmas and especially the food. Variations have been developed over time including parathas stuffed with potatoes, paneer, vegetables and even cheese. There are 330 calories in 1 paratha of Aloo Paratha. Know the nutritional facts of this winter dessert. One paratha (whole wheat paratha) has 126 calories. Parathas are a flatbread that originated in India and Pakistan. Avoid eating the paratha with a calorie-heavy combination dish and always go for healthier options such as yoghurt. Know its nutrition facts. Now, Paratha has become one of the most popular type of flat bread worldwide. Paratha recipe – A detailed beginner’s guide to make perfect, flaky & soft parathas at home. 200 / 2,300g left. CARTPK (Pvt) Ltd. Suite E-31 Glass Tower Clifton Road, near 3 talwar Clifton Karachi, Pakistan. 66 / 300g left. How does this food fit into your daily goals? The 100 Gram of Wheat consists 356 calories according to Pakistani food calorie calculator, and every person should get this with analysis that how many calories do I need. In fact, Aalu paratha is high on carbs that makes it a very fulfilling dish. Calories in aloo paratha The average amount of calories in aloo paratha are about 180 calories per paratha. An adult diet usually consists of 2 parathas. Get full nutrition facts for other Deep products and all your other favorite brands. However, one must make sure that it is being consumed and inculcated in the diet in moderation. Fitness Goals : Heart Healthy . Daily Goals. Enjoy with rice or tandoori naan. There are variations of aloo paratha depending on the type of ingredient used to prepare the dough. 709 / 2,300g left. 0%. They also use semolina and white flour in some of their parathas. They include 34% fat, 60% carbs and 6% protein. Now, before we start talking about aloo paratha calories let me tell you that parathas are actually a healthy meal option. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. The word ‘Lacha’ literally means layers in Urdu. Fat 63g. 4 / 67g left. There are 260 calories in 1 paratha of Plain Paratha. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A paratha is something like a fried flatbread that is originated in Indian Subcontinent in 1500 A.D. We need healthy fats for proper functioning and heart health. Traditionally, it is made with wholewheat flour, spices and pan-fried with ghee or cooking oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. 7% Dietary Fiber 1.8 g grams. Delicious Aloo Ka Paratha Pakistani Food Recipe (With Video) Latest Posts: Easy Chicken Kebab Pakistani Food Recipe; Uses & Benefits Of Rosemary Essential Oil ; 8 Effective Home Remedies For Glowing & Flawless Skin; Delicious Chicken Sandwich With Mayo Pakistani Food Recipe (With Video) Hair Care Tips: 7 Top Tips For Healthy Hairs By Naturally; How To Lose Weight In A Healthy Way? Paratha is one of the most famous breakfast in Pakistan and India. Aloo paratha is an Indian bread dish prepared from whole-wheat flour stuffed with a potato filling. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Substitute it with whole-wheat flour to maintain calorie intake. Sometimes, it is also served with the popular Indian beverage, lassi or any variety of vegetable. Serving Size : 1 roll. Saradha Chit Fund scam probe, PMC Bank fraud, claim by Kumaraswamy & more | Newshour Debate, PMC Bank Fraud: Sanjay Raut's wife, Varsha Raut summoned by ED, Sanjay Raut's wife summoned by ED in PMC Bank Scam Case, Shiv Sena mouthpiece slams Modi Sarkar, blames PM for 'destabilising State Governments', India, Vietnam conduct naval exercise in South China Sea, MP Assembly's session put off due to COVID-19 situation, Divergences in rural, urban inflation do not persist long, Sports Ministry issues SOP for conduct of sporting events, Discord in Bihar's alliance? Homemade - Keema Paratha. ; It is used in the USDA food and nutrient database for dietary studies. Excess of everything is bad: Applies for hand sanitisers too, 5 things to know about exercising while breastfeeding, Start your day with a warm plate of aloo paratha - Know the average calories of the popular breakfast dish, Dum Aloo recipe | How to make Dum Aloo at home | The Foodie, Shepherd's Pie | English Christmas Special Recipe | World On My Plate | The Foodie, Wholesale Inflation data out; WPI at 1.55% in November, Wendy's big India plans: On a way to open 250 'Cloud kitchens', Aloo paratha is consumed as a part of breakfast and dinner in various parts of India, Aloo paratha is a bread dish which is stuffed with a wholesome, spicy potato filling, Know about the average calories and nutrition facts of the popular aloo paratha. 21 % 4g Fat. Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information submitted for Paratha. I am also sharing the video to related this recipe. 57 % 24g Carbs. There are approximately 268 Kcal calories in one serving of a plain Dawn paratha. Calories 290.0; Total Fat 9.0 g; Saturated Fat 0.0 g; Polyunsaturated Fat 0.0 g; Monounsaturated Fat 0.0 g; Cholesterol 0.0 mg; Sodium 29.0 mg; Potassium 0.0 mg; Total Carbohydrate 42.0 g; Dietary Fiber 3.0 g; Sugars 0.0 g; Protein 11.0 g; Vitamin A 0.0 %; Vitamin B-12 0.0 %; Vitamin B-6 0.0 %; Vitamin C 0.0 %; Vitamin D 0.0 %; Vitamin E 0.0 %; Calcium 0.0 %; Copper 0.0 %; Folate 0.0 % Calorie Goal 1,612 cal. Polyunsaturated Fat 6.3 g grams. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Paratha is an amalgamation of the words parat and atta, which literally means layers of cooked dough. Log Food. Nutritional Info. Calorie breakdown: 36% fat, 57% carbs, 7% protein. How does this food fit into your daily goals? 388 / 2,000 cal left. Trans Fat 0.2 g grams. This paratha is roasted with ghee or sometimes shallow fried. : BJP’s Arunachal riles JD(U), Women who recovered from COVID-19 report abnormal periods. They also use semolina and white flour in some of their parathas. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. Monounsaturated Fat 2.2 g grams. The aloo and chicken parathas are stuffed with a thick layer of spiced and minced potatoes and chicken. Pakistani karahi chicken (or kadai chicken) is a simple and super delicious curry made with chicken, lots of tomatoes and of course coriander to garnish in the end. 0% Cholesterol 0 mg milligrams. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 2% Potassium 62 mg milligrams. Some quick facts about "Whole wheat paratha (Indian bread), frozen". Paratha is a type of flat bread that originated in the Indian subcontinent, which mean it is a common type of bread in Pakistan, India, and Nepal. I have written all about how to eat healthy breakfast and healthy parathas here. Calories in Roti, Naan, Paratha, Chapati. The parathas shallow-fried with ghee are richer and tastier than the roasted ones. It contains fats that are good for body. Log Food. Sodium 2,100g. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. The altered ingredient can include all-purpose flour. Please scroll the page and watch the video and make Paratha … Parathas are the most popular unleavened flatbreads from Indian cuisine. Nutrition facts for other Deep products and all your other favorite brands mostly served with the popular Indian beverage lassi! It less often avoid the intake of excess calories your diet and has been incorporated as part. 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