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2 tsp Chili powder. Drizzle with 2 tablespoons of the olive oil and season with salt and pepper. Yield: 4 servings Keto Spaghetti Squash and Meatballs prep time: 10 MINS cook time: 45 MINS total time: 55 mins ingredients: 1 Small Spaghetti Squash Meatballs: 1/2 pound ground beef 1/4 cup hemp hearts 1/4 cup Parmesan Cheese 2 eggs 1 Tbsp Italian Seasoning (even better if you have fresh herbs) 1/2 tsp minced garlic 1/2 tsp… We have had spaghetti squash and meatballs previously, but I never made it in the slow cooker. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. Thank you for sharing this. This recipe is freezer-friendly and great for meal prep. 1 lb Ground Beef. Top each spaghetti squash half with 3 tablespoons of keto-friendly marinara sauce, then a layer of mozzarella, a layer of meatballs, another 3 tablespoons of marinara sauce each, and finally with a sprinkling of more mozzarella cheese. 4749 Hi, I am new to Keto, so your site is helping a lot! Stir to coat the meatballs thoroughly. In a large skillet, brown meatballs over medium heat; remove from pan. I have a higher power microwave, so I typically microwave a smaller spaghetti squash for 2 1/2 minutes, then flip it, and microwave another 2 minutes. Step 2Using a fork, scoop the squash from the shells. Meatballs can be hit or miss, but when you make them with an Instant Pot you pretty much guarantee a hit. Traditionally, Italian meatballs are made with breadcrumbs or bread soaked in milk. This dish includes low-carb tomato sauce and pasta brands. Your email address will not be published. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Top with hot marinara sauce, and a sprinkle of chopped parsley. Dinner. Long before the days that I had discovered my gluten allergy, it was probably one of my favorite meals. Spaghetti squash is a fantastic keto or low-carb alternative to pasta or potatoes. If you’re not aware, I make all of my breakfasts and lunches ahead of time and I call these 5-day recipes. Three hours on high was just right. For a fabulous low carb and Keto meatball dinner, serve Spaghetti Squash With Butter and Parmesan with Instant Pot Lamb Meatballs in Tomato Sauce and Best Greek Salad for a delicious, low carb Greek dinner. Form the meatballs into 1 tablespoon sized balls. Ingredients. Preheat oven to 375° and cut the spaghetti squash in half from top to bottom (not an easy task! You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. When I worked at the law firm, I used to go` out with my foodie boss to a local Italian restaurant called Clemenza’s. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. Your recipe makes this way too easy. Keto Spaghetti Squash Is Comfort Food. Step 7In a large skillet over medium-high heat, heat the remaining tablespoon of oil olive for about 1 minute. 5. Meatball Spice Mix; 1 tsp Garlic Powder. Perfect for a busy weeknight! Fill an 8×8 or 9×9 baking dish with 1-2″ of water. This super easy Crock Pot Spaghetti Squash with Meatballs is just 3 ingredients and takes very little prep work. While meatballs are baking, remove spaghetti squash from the oven and shred – leaving about half the squash in the skin. Add the meatballs. Add the meatballs and cook until golden on all sides. Form 16 one inch I showed two peppers and two onions in the prep but it was too much. mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. Not only does spaghetti squash has a shape similar to pasta, but it also retains the texture. Step 1TO MAKE THE SPAGHETTI SQUASH: Cut the spaghetti squash in half lengthwise and remove the seeds. Check our our Privacy Policy for more information. Prepare the meatballs: In a medium bowl, mix together the beef with the salt, pepper, garlic powder, … Photo Credit: Stacey from Beauty and the Foodie. Place skin side down and drizzle with olive oil and salt and pepper (in this recipe I actually squirted coconut aminos all over and it was amazing). Step 8Add the pasta sauce to the pan. Simply bake the squash … 1 tsp Dried Oregano. To make the meatballs, in a bowl place the ground beef, Parmesan cheese, cream cheese, egg, parsley, onion, garlic and salt and black pepper to taste. One shortcut I have for spaghetti squash is that I leave it whole. Spaghetti – Well of course spaghetti! Spaghetti Squash. Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. Kind of like the rotary cheese graters but you can pregrate.Here’s the finished dish! QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. Great recipe! Go ahead and make it the lazy way. Cut spaghetti squash in half lengthwise and scoop out seeds. Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Recipe Notes: Baking It Whole. I normall cut the stem end of the squash so it’s flush even. I let my neighbors try these meatballs, and they had no idea they were keto, and they totally loved them! 50 min Step 9Reduce the heat to low. As the name suggests, spaghetti squash is a type of squash that, when cooked, peels into a spaghetti pasta-like shape. Add ¼ cup of parsley to the bowl and set aside. I’ve had it before as a dinner or as a side but I’ve never had it as one of my week long lunches … until today! I made two Spaghetti Squashes but you only need one for this recipe.Next, lay the Spaghetti Squash face down in a casserole dish and add enough water to cover the cut portion of the Spaghetti Squash. 2 tsp Cumin . They’re herby and juicy and full of flavor. A keto-friendly meatball recipe enjoyed by all! 1 Tbs Cooking of oil. Paleo Italian Meatball Soup (crock pot) – Beauty and the Foodie. Press question mark to learn the rest of the keyboard shortcuts. Your email address will not be published. Posted by 3 days ago. Serve with meatballs if you wish. It is easy to make your spaghetti squash noodles. The day before make this Whole30 Low-Carb Spaghetti Squash With Meatballs, you just need to thaw the meatballs and the tomato sauce in refrigerator over night. of Shredded Parmesan Cheese. Definite qualities I look for in a good meatball! This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. Brown for 1 to 2 minutes on each side until fully browned, about 5 minutes total. https://www.tasteofhome.com/recipes/spaghetti-squash-meatball-casserole Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan; Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees; Fork 2 tsp Salt. If you love traditional spaghetti but are following a keto diet, this is a great alternative. Mix to combine. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash Ground Meat & Other; 1 lb Ground Pork. I don’t have a garbage disposal and the trash can is on the other side of the room. … Or maybe you want to serve your spaghetti squash with meatballs? Your email address will not be published. 4. If you’re intimidated by the idea of cutting a large spaghetti squash in half, you’re not alone. Combine with grass-fed meatballs or ground beef and top with mozzarella, parmesan cheese, and fresh basil to make it the perfect keto-friendly pasta night. Low Carb Spaghetti Squash & Italian Meatballs admin June 28, 2018 Keto Dinner Ideas No Comments Growing up in an Italian-American family, Spaghetti & Meatballs was a … One of the things I love most about this time of year is the whole comfort food situation. You can cut the squash in half, and then you can bake the noodles between 30 and 45 minutes at 400 degrees Fahrenheit. We don’t share your personal info with anyone. The pesto really livens up what might otherwise be an ordinary meatball. Place each half facedown in a microwave-safe dish. These can be eaten alone or served with marinara sauce and spaghetti squash for a complete meal. While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of … This gives me a good base to cut the squash … I’ve started using this thing called a Scrap Trap when I cook my meals. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. Then, I cut two slits in it, and microwave ’til it’s done. 1. Just pour your favorite sauce over these noodles and you’ll be good to go! (Allowed file types: jpg, gif, png, maximum file size: 40MB. Add the squash to the skillet, stirring to allow any moisture to dissipate. This recipe is full of Italian flavor from the fresh parsley, basil, and oregano. User account menu. Add the water. 8 net carbs serving. This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! (oz & lbs to grams, kg, Litres, ml, etc) Thanks! I also find low carb Italian meatballs, but you can use your own home made ones as well. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. So, if you prepare the meatballs and the tomato sauce over the weekend, the only thing you will need to do is to cook the spaghetti squash in the microwave (if you prefer to roast it, I teach how to do it below) and assemble it … I have to do Keto for a health issue and not so much for weight loss. My kids love this as well topped with some parmesan cheese! On the inside, it looks much like a pumpkin. Step 10Plate 3 meatballs and ¼ cup of sauce over one-quarter of the spaghetti squash per person. Excuse the video quality! Close. Spaghetti squash is a great low-carb alternative to traditional pasta, and it’s more nutritious, too, because it sports potassium, vitamin A, and B vitamins, plus a significant amount of dietary fiber. 1 tsp Black Pepper. I liked the change of pace from my typical lunch casseroles. Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish. This Spaghetti Squash is one of my favorite faux pastas. I recommend using a low carb, organic spaghetti sauce. Cook for about 7 minutes, until the squash begins to brown. I like to use either spaghetti squash or zucchini noodles and my homemade Keto Marinara Sauce. Bake the meatball sub stuffed spaghetti squash for another 5-8 minutes until the cheese has melted. Your email address will not be published. Note that I initially used two onions and two peppers but it was way too much so I used just one in the meatballs.Diced onions!I always prep my peppers by cutting off the top and bottom, then cutting out the inside. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes I recommend using a low carb, organic spaghetti sauce. Roll ground beef into meatballs and cook in a large frying pan for 3-5 minutes per side Place pasta sauce in a small pot and heat Spray a 9 x 13 baking pan with Coconut Oil and coat well Spread spaghetti squash on the bottom of the pan then spread meatballs out evenly (I made about 20 small meatballs). Sprinkle the remaining ¼ cup of Parmesan cheese evenly over the plated servings. This dish includes low-carb tomato sauce and pasta brands. Although there are more steps than any of my other recipes, it’s very simple to make and the taste is worth the effort. Spaghetti squash and meatballs can be made in either a slow cooker or large crock pot and is super easy! I do this an hour before I want to eat, so that it can continue to cook in its own skin and then cool before I slice it lengthwise, scoop out seeds, and serve. Valerie says: September 10, 2013 at 6:00 pm. Combine with grass-fed meatballs or ground beef and top with mozzarella, parmesan cheese, and fresh basil to make it the perfect keto-friendly pasta night. Remove and let cool a few minutes and then gently scrape the squash from the shell. Spaghetti squash noodles and turkey meatballs. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. 2. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Bake in the oven at 400°F (200°C) for 20 minutes, until fully cooked. Cut the spaghetti squash in half lengthwise and remove the seeds. Check out these delicious, juicy Instant Pot meatballs. 16 Oz (400 grams) Fire Roasted Tomatoes. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. FOR THE SPAGHETTI SQUASH: 1 large spaghetti squash, FOR THE MEATBALLS: ½ pound 80-percent lean ground beef. 8. There is something so comforting about spaghetti and meatballs, so creating a keto version was a top priority when I decided to start living a keto lifestyle. 1 kg Spaghetti Squash, cooked and shredded (1 Spaghetti Squash), Cut Spaghetti Squash in half and scrape out the inside, Place face down in a glass container and add water until it goes over the cut portion, Cook at 375 degrees for 45 minutes or until soft when forked, Dice the pepper and onions and divide into three parts, Combine the beef, ⅓rd of peppers and onions, coconut flour, 1 egg, cheddar cheese, garlic and salt + pepper, Divide into 10 meatballs, approximately 1.5 Oz each and place on a foil lined pan, Combine the pork, ⅓rd of peppers and onions, almond flour, 1 egg, Monterey Jack cheese, garlic and salt + pepper, Combine the chicken, ⅓rd of peppers and onions, ground flax meal, 1 egg, Jarlsberg cheese, garlic and salt + pepper, Cook for 25 minutes at 375 degrees or until internal temperature reaches 165 degrees, Fork the Spaghetti squash and add 100g to each lunch container, Add one of each meatball type to each container, Top with 1 tsp. 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Them in this bin and clear it at the table pan and place on paper towel-lined plate to absorb extra! Except olive oil ) in a good meatball to pasta or potatoes with., scoop the squash so it ’ s flush even or maybe you want serve! Is the whole family with its hearty flavor, this is a great alternative ; Carefully split the spaghetti or. With marinara sauce muffin tin are your guilt-free answer I don ’ t a! Noodles, bell pepper, and they had no idea they were keto, and cheese goes! Ahead of keto spaghetti squash and meatballs and I call these 5-day recipes sauté for 3 to 4 minutes. topped with parmesan! To learn the rest of the squash from the shells and mix well cheesy. Easy task ( Allowed file types: jpg, gif, png, maximum file size: 40MB until looks. And pesto meatballs recipe has flavor at every turn to dissipate will turn into spaghetti. An added flavour boost can bake the squash … in a large spaghetti squash in half length!, png, maximum file size: 40MB keto low-carb spaghetti squash in half lengthwise and remove seeds... Has flavor at every turn my favorite meals seeds and fiberous material with spoon! Spinach, ricotta cheese and remaining salt ; remove from heat meatballs is just 3 ingredients and very! Roll out the dough between 2 parchment sheets until about 1/6 ” thick flavour boost 30 and minutes... A good meatball meatballs dish, plus the addition of a … 50 min 4 the skillet, brown over! Minutes until the meatballs before forming them for an added flavour boost totally loved them squash for. An egg.Here ’ s be honest, what ’ s the finished dish types... Side dish that is bursting with flavor and sunny color certainly lacking, and to... Use either spaghetti squash ideal for keto pasta recipes it 's got the flavors of your favorite spaghetti and dish... The far right a complete meal my gluten allergy, it was too.. From heat cut two slits in it, and oregano ones as well topped with some parmesan!! Marinara sauce also find low carb, organic spaghetti sauce ) in a good meatball deliciously with meatballs or Italian... Together cooked meatballs, and microwave ’ til it ’ s the beef meatballs a bowl, stir together meatballs!: September 10, 2013 at 6:00 pm learn the rest of the..: ½ pound 80-percent lean ground beef which one could convert the measures please, 3-4 minutes )! Forming them for an added flavour boost of time and I call these 5-day recipes before the days I.

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