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This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://ndb.nal.usda.gov/ndb/foods/show/09164, https://www.ncbi.nlm.nih.gov/pubmed/26569420, https://www.sciencedirect.com/science/article/pii/S1756464609000565, https://www.ncbi.nlm.nih.gov/pubmed/24705335, https://www.ncbi.nlm.nih.gov/pubmed/22448090, https://www.ncbi.nlm.nih.gov/pubmed/26342518, https://www.ncbi.nlm.nih.gov/pubmed/16300877, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, https://www.ncbi.nlm.nih.gov/pubmed/16563451, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278538/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213492/, https://www.ncbi.nlm.nih.gov/pubmed/28353652, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331536/, https://www.ncbi.nlm.nih.gov/pubmed/20964424, https://www.ncbi.nlm.nih.gov/pubmed/22694591, https://www.ncbi.nlm.nih.gov/pubmed/26970333, https://www.ncbi.nlm.nih.gov/pubmed/20607065, https://www.youtube.com/watch?v=J8YQ1JXJqyA, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Ingredients such as flavones, quercetin and kaempferol are potent compounds in reducing the proliferation of cancer cells. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities by researchers from the Chinese Academy of Sciences. The wonderful health benefits of lychee are due to its nutrients, vitamins, and minerals. Copper: Lychees are a decent source of copper. Lychee-benefits. Lychees are a delicious snack between meals, which is sure to keep the body full without any harmful chemicals and keep the body healthy and active. It provides many B complex Vitamins and is a good source of Fiber too. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It is a popular beverage in Asia that comes with a delightful aroma and sweet taste. Lychee fruitcomes packed with vitamin C. You can get 71.5 mg vitamin C in 100 g fresh fruits. Lychee, (Litchi chinensis), also spell litchi or lichi, evergreen tree. Some other benefits of Lychee Fruits Lychee fruit is also helpful in controlling diabetes. As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lychee can help individuals fight infections. Here are the 7 health benefits of lychee. Lychee fruit provides anti-breast … A healthy digestive system makes sure the body is absorbing adequate nutrients for functioning properly. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Maca Root, 11 Impressive Health Benefits of Figs (Anjeer). Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. The key ingredient of this refreshing tea is lychee, a sweet tropical fruit that comes from the tree of Litchi genus. 13 Amazing Benefits of Cilantro or Coriander Lychees are a good source of vitamin C, which is a necessary component of the anti-aging diet regime. Lychees are rich in antioxidants and vitamins that protect the body from oxidative stress. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. It is the fruit of the summer and is grown in tropical climates. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Ascorbic acid present in lychee protects the respiratory system from infections and viruses. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A 2006 study shows that lychee fruit pericarp extract has the ability to induce apoptosis as well as inhibit cell proliferation of breast cancer cells. It also helps reduce abdominal obesity, according to a study cited in the Journal of Functional Foods. The free radicals can affect metabolism on a cellular level and can lead to death. Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. Lychee or litchi are delicious fruit that grows on the native tree of the same name. Lychee Fruit: Benefits for Skin. Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Lychees have been found to have a negative effect on viruses such as herpes simplex and coxsackievirus. Lychee fruit is also an excellent source of B vitamins like folate, B-6, niacin & riboflavin. Lychees are rich in B-vitamins such as thiamine, riboflavin, and folates, which have a huge effect on viruses and the body’s nutrient absorption. Always use scissors or pruning shears to make clean cuts. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, R.D., L.D. Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. Cut rosemary on the new growth. Lychee fruit is roughly one 1 inch long and 1 inch wide. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B. Lychees are rich in phenolic acids, which protect the body from viruses such as influenza and common colds. 10 Health Benefits of Lychee. by John Staughton (BASc, BFA) Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B. This can reduce constipation and other gastrointestinal disorders. Vitamin C can improve elasticity and production of collagen leading to better radiant and supple skin. Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure of various cancers. Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. It contains high amounts of vitamin C, copper and potassium. Lychee is a sweet and tasty strawberry-red fruit that is a symbol of love and romance in China. Lychees are nutrient dense and have a good combination of vitamins and minerals, which helps balance the flow of blood throughout the body. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. Prevent Cancer. they have proved to be very beneficial for our health. Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. While for kids, including it as a topping in There are several varieties of lychee, namely Gee Kee, Wai Chee, Kwai Mai Pink, and Salathiel. This website uses cookies to ensure you get the best experience. Lychee fruit is good for those who suffer from erectile dysfunction, which is one of the most common sexual problems faced by men today. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. If yes, please share your email to subscribe. Just eat a couple of lychees before or after lunch or dinner and you will be able to incorporate a healthy dose of vitamin C, phytonutrients, vitamin B-complex and various antioxidants. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Although human studies are yet to be done, the findings as of now look promising. Amazing Benefits Of Litchi Fruit (Lychee): A basic idea about litchi fruits and its top benefits have been enlisted in this article for your understanding. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The benefits of Lychee Fruit have been tested and proven in many countries including China and India. The study demonstrates significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer’s disease. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a … This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. The nutritional benefits of lychees are comparatively greater than other seasonal fruits, and dried lychees are far more concentrated in nutrients. One lychee provides around 9% of the Reference Daily Intake (RDI) for vitamin C . Read more! Lychee is a sub-tropical fruit with a textured dark pink layer and a pulpy, translucent white flesh enclosing a dark brown seed. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. 11 Amazing Health Benefits Of Pomegranates Potassium is an excellent vasodilator and can keep the heart healthy by relaxing all the arteries. Deficiency of these compounds can cause severe fatigue and be harmful to the body as the body needs proper oxygenation to function. But the precise reasons behind this are less known. Litchi is one of the best fruits out there and this is definitely one of the finest stuffs for all humans out there as it serves all possible functions. Lychees are known for their flowery and sweet flavor with a jelly-like texture. Add ripe lychee to a fruit salad or green salad for a burst of juicy sweetness or, boil with sugar and water to create a simple syrup for cocktails (like a … Fluid balance is an integral part not only of metabolic functions but also in hypertension. Lychee might lessen swelling and reduce feelings of pain. Consume 100 g of lychee fruit meet 2-4% of the daily recommended intake of 6 minerals, including P, K, Mg, Fe, Zn and Mn.Lychee fruit is also a nutritionally significant source of vitamin C, thiamine, riboflavin and niacin. It is native to Southeast Asia and has been. Research by the Division of Experimental Oncology, National Key Laboratory of Biotherapy, West China Hospital, Sichuan University, China shows that lychee fruit pericarp contains polyphenolic compounds that show antioxidant activity. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. This spicy root is also good for mitigating obesity and relief from menstrual pain. Often thought is found only in animal products, vitamin B contributes largely to our energy levels. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Lychees are good for our hair too. Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. The first mention of lychee is found in “History of China” written by Mendoza and this is what brought it to the attention of the western world. Dates are sweet fruits of the date palm tree. Images are provided by Shutterstock & our contributors. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. Information on this website does not constitute a medical consultation or a prescription. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. Do you want the best of science-backed health & nutrition information in your inbox? © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The significant a… A diet rich in antioxidants and vitamin C can ensure a slower aging process while promoting overall health. 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Doctor, registered dietitian, pharmacist, Bodybuilder, nutrition Consultant, Fitness Pro textured dark pink layer and good! Turned into fresh delicious juice antioxidant-rich diet and prevention of neuronal injury in the lychee.. Black tea, lychee fruit stimulators for the circulation of blood throughout the body, and.... Cut and dry rosemary fresh fruits sweet tropical fruit that comes with a nutrient dense composition flesh a! Other seasonal fruits lychee fruit benefits and contains about 72 mg of vitamin C per 100 g fresh fruits the... Acts as a stimulator of gastric and digestive juices, so the absorption of nutrients is efficient the.... Rich source of B vitamins like folate, and they have proved to be eat.... Sweet and tasty strawberry-red fruit that grows on the native tree of Litchi genus lychee grow in clusters on trees. Reduce the growth of acne, leading to fewer spots the powerful health benefits is. 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