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5 % 2g Protein. Jackfruit is from a tree that is part of the Mulberry family. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. Jackfruit nutritional value (raw, 100g) Calories 95; Total fat 0.64g How Many Calories In Jackfruit Counter Jackfruit Nutrition Facts Eat This Much Jackfruit Nutrition Facts And Benefits That May Surprise You Jackfruit Origins Consumption Nutrition Facts Health Benefits READ Nutribullet Recipes Ideas. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Jackfruit has a low caloric content; 100 g of jackfruit only contains 94 calories (Mukprasirt and Sajjaanantakul, 2004).Jackfruit is a rich source of potassium, with 303 mg found in 100 g of jackfruit. Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Calories In Jackfruit Tacos w/ Avocado Cream & Pickled Shallots Calories: 213 , Fat: 9g , Carbs: 31g , Protein: 4g , Fiber: 6g Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling There are dozens or hundreds of bulbs inside a whole fruit. Prev Article. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dietary fiber can be found in jackfruit in high amounts. Here are some nutrition facts of Jackfruit seeds (100g) 184 calories; 7 g of protein; 38 g of carbohydrate; 1.5 g fiber; Less than 1 g of fat; Nutrition Facts of Unripe/raw Jackfruit. Calorie, carbohydrate, protein and fat percentages of Jackfruit, raw. This is why jackfruit can help in replenishing and revitalizing the body 2]. 70 Cal. Jackfruit consist of 74% water, 23% carbohydrates, 2% protein, and less than 1% of fat. But jackfruit is low in terms of calories, fats and carbs, so it is the winner in macronutrients content. Raw jackfruit. Nutrition Facts; For a Serving Size of (g) How many calories are in Jackfruit? A hundred gram serving of jackfruit has 94.89 calories in it. 156 Cal. Even when cooked and seasoned, it’s typically a great food for weight loss. 100 grams of Jackfruit, raw contains 23.25 grams of carbohydrate, 1.72 grams of protein and 0.64 grams of fat. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). You'd need to walk 35 minutes to burn 126 calories. Sodium 2,297g. Jackfruit seeds. Each whole jackfruit bulb is about 20 calories. Tweet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Head to the diet generator and enter the number of calories you want. 3 / 2,300g left. The fleshy part of the fruit has simple sugars like sucrose and fructose. Email. 156 / 2,000 cal left. Jackfruit has an impressive nutrition profile. Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin, among many other nutrients. Calories in Jackfruit. In a 100-gram (3 1 ⁄ 2-ounce) portion, raw jackfruit provides 400 kJ (95 kcal), and is a rich source (20% or more of the Daily Value, DV) of vitamin B 6 (25% DV). Nutritional Info. Calories, carbs, fat, protein, fiber, cholesterol, and more for Young Green Jackfruit In Brine (Thai Agri Foods Public Company Limited). per 100 grams. Jackfruit Nutrition: It can be consumed raw or added to a number of vegan and vegetarian preparations It is also low in fats, with a 100 gm portion of jackfruit containing just 0.64 gm of fats. (28.35 g) 1 oz. Jackfruit: 100 g: 1 cup (151 g) 1 oz. Pics of : Raw Jackfruit Nutritional Information. Cholesterol 300g--/ 300g left. Show Ingredients INGREDIENTS: RIPE JACKFRUIT How many calories in Jackfruit? This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. According to the USDA National Nutrient Database, raw jackfruit is 143 calories for one cup of 1″ diced pieces (151g or 5.3 oz). S'inscrire. In 1 oz there is 26 cal. Jackfruit calories, canned with syrup. Fitness Goals : Heart Healthy. Jackfruit, raw contains 95 calories per 100 grams. Enter the number of vegans are now opting for jackfruit as a result, an increasing number of calories providing! ) portion: 5 fruits raw sliced jackfruit contains good quantities of enzymes that body! Why jackfruit can help you beat diabetes ; Unlike ripe jackfruit, raw edible. ) 79 cal: 332 kJ: Kiwi: 100 g: 1 cup 151! Source of many nutrients, including dietary fiber can be found in jackfruit g 1... Is an excellent source of many nutrients, including dietary fiber can be found in jackfruit: 100 g 1. And the presence of high amounts of vitamins and the presence of high amounts daily tells. 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