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Two meals' worth of calories in each serving. Depending on your geographic locations, there may be online stores or offline retail stores from where you can get affordable yet genuine Optimum Nutrition products. While I personally prefer using a blender for mixing my whey protein or mass gainer shake, you could also use a shaker. Considering 72 kgs is my target, what should I consume ? Your body releases various hormones and helps your muscle recover from the workout, which is the best time to use up the protein content from the mass … Here’s the answer: Best Mass Gainers Around the World. The ideal weight for this height is about 72-75 kgs. 1) To begin with, increase servings in each of your meal by 10-25%. They say that taking Serious Mass post workout is not a great idea. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 30-45 minutes after your workout. Not sure about the right supplements for your fitness goal? Some may contain creatine which helps with athletic performance but there is nothing magical in mass gainer that makes you look a certain way. Look at the serving size (334 grams). For hard-gainers, it might become difficult to maintain a calorie surplus every day. From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. To be specific, Serious Mass contains 1,250 calories per serving, and the powder is instantized to make it easier for you to consume it on the go. Ingredients. I am not saying a weight gainer is for everyone, but if you think you need one and you are skeptical I suggest trying one instead of living in the world of "what ifs". Legion Athletics Atlas. Recommended: If you’re looking to gain lean muscle, going for a low sugar mass gainer is your best bet. The overflowing calories, protein and carbohydrates in Serious Mass are sure to give you the desired results. I’v not got it yet my trainer is getting it for me. Disclaimer: We always try our best efforts to give full useful information to the user. It is a good idea to take serious mass before going to bed as when you are sleeping, your body is at rest for at least 8 to 10 hours. If you’re really skinny and want to just gain weight you can go for a lean mass gainer like ON Pro Complex Gainer or Muscletech Masstech. You do not want to waste the time you spent in gym. SERIOUS MASS is the ultimate muscle building and weight gain formula. Just take a look at when should you take serious mass for a better result. Although there is no fixed time to have the mass gainer supplement, you can have it before as well as after a workout. GNC Pro Performance® Bulk 1340 - Double Chocolate. But before answering your question ‘when to take mass gainer before or after workout’, I would like to tell you what is mass gainer and how does it work. As you burn calories while working out in the gym, your body absorbs the supplement and takes you towards your goal. For regular workout-holics, Optimum Nutrition has been their go-to brand for every supplement need. Best Mass Gainer Supplement Review – Top 5 Best Mass Gainers, How Many Calories Do I Burn A Day? For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. SuperGreen TONIK vs Athletic Greens- Which is Better? I have also ordered for 12LB On Serious Mass that would be coming in after a weeks time. Top 10 Best Turmeric Supplements On The Market Now, Infrared Sauna Reviews | Top 10 Best Infrared Saunas On The Market, Best Heating Pads 2017 | Top 10 best heating pads for back, neck and shoulder pain, The difference between Turmeric Starch and Turmeric Powder, The habits help to prevent gastric disease, Top 7 Fatty Foods Help To Lose Belly Fat Quickly And Effectively, The best diet pills on the market right now 2016, Tips For Safe And Healthy International Travel, EaseQUIT Reviews: The best way to quit smoking, Natural Treatment for Rheumatoid Arthritis, Top 5 Best Fitbit For Sleep Tracking Reviews And Buyers Guide. So plz give me some advices. If you’re looking to minimize fat gain, try keeping only a 300-500 calorie surplus, ensure that most calories comes from high quality foods, and that you workout with high intensity at least 3-4 days a week. Top it up through the extra calories derived with Serious Mass, and you’re good to go. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. This isn’t just a mass gainer supplement; it’s a bag full of calories! Warnings: Store in a cool, dry place. There’s no best time to take mass gainer as such, but citing the majority, for ingesting of mass gainer before and after workout, go for the one which is rich in carbohydrate content but not so or very little in terms of the fat content. Hi Mandeep, Great choice. Conclusion? My height is 5 ft 10″ , weight = 62 kgs. Serious mass also available in many flavors that make it easy for the buyers to select the one according to their taste. The end result is an increased difficulty to add and sustain quality mass. The serving size which is 2 scoops makes it hard to mix with water or milk, and may take a lot of time to dissolve in a way that it becomes drinkable. Check price at Amazon.

Required fields are marked *. (Sample Workout Program Included). Here are some tips that you can follow: 1) While starting out, try to double or at least increase the serving of each meal that you consume.

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