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Carb - Protein - Fat Ratio 6% Protein (2.64 g ... 5.41 Calories in 1 gram of Guacamole Chips Ingredients: Ground Corn with Trace of Lime, Vegetable Oil (One or More of the Following: Sunflower, Safflower, Rice, Corn and Canola Oil), Guacamole Seasoning [Whey, Salt, Maltodextrin, Whey Solids, Avocado Powder, Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], … Popular types of Guacamole. There are 183 calories in a 1/2 cup of Guacamole. You will also get plenty of fiber, with just a few net carbs. Guacamole Traditional - Whole Foods Market 2 tablespoons 34.0 calories 3.0 grams carbs 2.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 164.0 mg sodium 0 grams sugar 0 grams trans fat Log food: Taco Bueno Guacamole. 1%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Carbohydrate 2.5g. But while there’s a lot of fat and calories in guacamole, it’s very good for your heart health. Dietary Fiber 2g Total Sugars 0.5g. Fat(g) Carbs(g) Prot(g) Calories . 2,000 calories a day is used for general nutrition advice. In 1 oz of guacamole there are 45 calories; In 10 g of guacamole there are 16 calories; Please note that the above calorific values are approximations. A single (1/4 Cup Guacamole Serving) 1/4 cup Guacamole contains about 86 mg of sodium. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You’ll get 50 calories in one golf-ball-sized scoop. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Nutrition Facts. 73 % 11g Fat. 3% Saturated Fat 0.5g Trans Fat 0g. Calories in Guacamole. Nutrition of Guacamole & Guacamole Calories Guacamole suggests that "avocado sauce" in Spanish and is primarily composed of avocado flesh blended into a thick paste. Sign Up. Most of the vitamins and minerals come from the avocado fruit itself. Learn about the number of calories and nutritional and diet information for The Fresh Market Guacamole. In a 1 tbsp guacamole ( (1 Tbsp Serving) ) there are about 23 calories out of which 19 calories come from fat. I just made this, having never made or even ordered guac before. Guacamole nutrition is heavily dominated by fat, due to the high fat content of avocados. tbsp. Protein 1g. 3 % 1g Protein. WHOLLY ® GUACAMOLE Classic Minis. Daily Goals. Learn about the number of calories and nutritional and diet information for Guacamole. There are 18 calories in 1 serving (10 g) of Black Swan Guacamole. Anonymous — February 11, 2013 @ 4:24 pm Reply. Calories per serving of Fresh Guacamole Dip 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced) 1 calories of Lime Juice, (0.08 lime yields) 0 calories … You'd need to walk 64 minutes to burn 230 calories. Guacamole … Log food: Wahoo's Guacamole. Guacamole may be a commonplace condiment for Mexican dishes and is particularly common in salads and dips. Log In. Comprehensive nutrition resource for Guacamole. 1 side (3oz) Nutrition Facts. Nutrition facts and Information for guacamole. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Guacamole Tacos; Guacamole Tacos. Guacamole Nutrition Facts. 2 tbsp (30g) Nutrition Facts. Serve it with chips, tacos and more! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup serving of guacamole contains about 30 grams of total fats, primarily monounsaturated fat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Find more foods like Guacamole. So eat up, but watch your portion size! Guacamole is mostly preferred with tortilla chips, however you my even consume Guacamole with chopped vegetables and also with roasted or baked pita bread. 0%. 127 Cal. There are 23 calories in 1 tablespoon of Guacamole. Calcium ? Generic Generic - Homemade Guacamole. 3 ⁄ 8 cup. Lose weight by tracking your caloric intake quickly and easily. There are 23 calories in 1 tablespoon of Guacamole. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. A single ( 1/4 cup Guacamole serving ) 1/4 cup Guacamole contains around 18 grams of Fats. 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