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Chocolate is the way to begin your day!. Spoon the batter into the muffin tin, filling each cup 2/3 of the way full. It’s very dry and probably zapped all your moisture. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Simple Sausage, Kale and Potato Skillet Dinner, The Best Thanksgiving Stuffing from Scratch. Jump to Recipe Print Recipe. I try everyday to love life while living on a budget. look amazing! These chocolate zucchini muffins are made with healthy ingredients, but you will never know it because they are so rich and decadent. Spoon … This type of grater is great! https://www.youtube.com/watch?v=eAvbupeYC5M, Super Simple and Delicious Street Corn Tostadas. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) 2 cups almond flour. These muffins are perfect for a sweet breakfast, brunch or a kid snack. Do you squeeze out the zucchini after you shred it? Zucchini bread, zucchini cake, zucchini brownies, zucchini pancakes…and the list goes on. This grater is easier for kiddos to use and I love how the grater attaches to a container which is very convenient! This doesn’t effect my opinions or my reviews. 1 cup packed down, grated zucchini or finely blended in food processor . To reheat, place frozen muffins in microwave for 20-30 seconds. For this Chocolate Zucchini Muffins Recipe, use one large zucchini. Top each muffin with three chocolate chips… or a … This is a great recipe to make in advance. I made this recipe with a gluten free flour mix, regular 2% milk, and egg. I love zucchini season because I love making zucchini EVERYTHING! on Chocolate Zucchini Muffins: Healthy, Easy and Tasty! To the zucchini, add in the almond butter, coconut sugar, cacao powder, eggs, baking soda, salt, and vanilla. Layer grated zucchini in paper towels to get excess moisture off. Disappointed! Feb 9, 2016 - These super-soft and fudgy muffins get their amazing texture from shredded zucchini. It’s just so good. I don’t unless the zucchini is HUGE and super watery, then I squeeze it out a little. Preheat oven to 375°F (190°C). Chocolate Paleo Zucchini Muffins. Cream butter and sugar in a mixing bowl. Thank you!! 1 tsp baking powder. Add milk mixture and grated zucchini to flour mixture, stirring until just combined. I have been baking up too many loaves of chocolate zucchini bread this month. The zucchini keeps the muffins super moist, but you really won’t know you are eating a muffin packed with a vegetable because all you will taste is chocolate goodness! Stir in the shredded zucchini until well combined. The muffins are good out of the oven, but I highly recommend you let the muffins cool and sit for a few hours or if you want to make them the day before enjoying, even better. Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin and set aside. Stir to combine (mix will still be quite dry), then mix in zucchini and sultanas. My name is Ashley. Cook Time: 20 minutes. Remove from oven and let cool for 10 minutes before serving. Totally making them with our leftover zucchini in the fridge! https://www.nutiva.com/kitchen/13-things-to-know-about-coconut-flour/. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. Stir together flour, sugar, oats, cocoa powder, baking powder, baking soda and salt in a large bowl. Let muffins cool. © 2008 - 2020 Two Peas & Their Pod. Our kitchen is always open! Pour the well-blended wet mixture into the large bowl with dry ingredients. In a large bowl, stir together the flours, sugar, cocoa powder, baking soda, salt, and the cinnamon. I love them, my kids love them, and I think you will love them too. Servings. Typically, I substitute oil for butter and almond milk for cow’s milk. by Ashleydwatt updated on November 23, 2020 November 23, 2020 Leave a Comment on Chocolate Zucchini Muffins: Healthy, Easy and Tasty! Prep Time: 20 minutes. Your email address will not be published. These zucchini muffins require some effort but it’s a very basic recipe. These healthy chocolate zucchini muffins are freezer-friendly! 2In a medium, whisk together flour, cocoa powder, baking soda, baking powder, and salt. https://www.nutiva.com/kitchen/13-things-to-know-about-coconut-flour/. Enjoy! I really wanted to like these, but I started to notice things going downhill once I put in the dry ingredients. Sprinkle remaining chocolate chips over the tops of each muffin. (batter will be very thick) Fold in shredded zucchini and chocolate chips. Why you ask? 1/2 cup coconut sugar. Prep time. If you still have leftovers by then, place in an airtight container and … Defrost on the counter or reheat in the microwave for 20 to 30 seconds. If you’ve read a few of my posts, you know that we eat mostly dairy-free. In a separate bowl, whisk together the egg, applesauce, vegetable oil, milk, and the vanilla extract. Grease or line muffin cups with paper liners. We share a love of cooking, baking, and entertaining. Healthier chocolate zucchini muffins. Preheat oven to 350 degrees Line muffin tin with paper liners or spray with cooking spray. These double chocolate zucchini muffins are moist, packed with chocolate, and healthier than your average muffins at only 190 calories each! They are a great breakfast treat…or you can enjoy them as a snack, or dessert because they basically taste like a chocolate cupcake, but they are healthy-ish! These Muffins are delicious and fairly healthy for a chocolate muffin. Healthy Chocolate Zucchini Breakfast Muffins Recipe by Mary Course: Breakfast Difficulty: Medium. 30. minutes. 10. minutes. Do zucchini muffins need to be refrigerated? Add the egg, maple syrup, applesauce, and vanilla to the center. I have to say these muffins are indeed pretty affordable but with all things it depends on the ingredients you buy. I usually go sweet and that is the problem. Scoop Stir well until a thick batter is formed, then … Why you ask? I try to find the best deal I can on decent quality food and so typically, when I make things from scratch it is more affordable than buying them. Freeze for up to 2 months. 1 cup old fashioned oats. The Two Peas & Their Pod Cookbook is here. Preheat oven to 350 degrees F. Prepare a muffin pan by spraying cavities with non-stick spray or insert muffin liners. They were so good . Combine flour, sugar, baking soda, cinnamon, and salt in a large bowl. Yes, you an use soy milk or oat milk! Make the muffins the night before so you can roll out of bed and enjoy a chocolate zucchini muffin for breakfast! Chocolate Zucchini Muffins: Healthy, Easy and Tasty! I'm a wife and mom of six awesome kiddos. You will never know these rich and decadent chocolate zucchini muffins are made with healthy ingredients. Divide batter between greased muffin cups and smooth tops. Everything I do is to benefit you as the reader, so all of my reviews are as honest and unbiased as possible. Add the dry ingredients to the zucchini mixture and stir until just combined, don’t over mix. I have a deep love for food, being creative and having fun! All rights reserved. We decided two years ago to pay off our massive amount of student loans. Stir in … Fold in the zucchini and chocolate chips, reserving a few of the chocolate chips to sprinkle on top of the muffins. They’re perfectly moist, fudgy, and both freezer and kid friendly … These are SO INCREDIBLY GOOD!!! Transfer the squeezed zucchini into a large bowl. Notify me of follow-up comments by email. They are naturally sweetened with honey, and despite the fact that they contain no butter or oil, they are marvelously moist, thanks to the addition of Greek yogurt, mashed banana and zucchini. Greek yogurt and shredded zucchini keep them moist, while a double dose of chocolate makes them taste super decadent. Required fields are marked *. I like to spray the liners with non-stick to be extra careful and ensure that not a single crumb will get left behind. This recipe did not work for me! love a recipe that is lightened up and full of healthy ingredients!! Basically, you combine the dry indigents and wet ingredients separately and then mix them together. If you love chocolate but want to be healthy, this recipe is a must for you! They’re vegan, with no refined sugar but my kids still consider them a treat. The muffins freeze well! Will be making these again! In a small bowl, whisk the almond flour, cocoa powder, baking soda, and salt together. 4. I promise, they are worth the wait, you will see what I am talking about if you are patient. Cook Time 25 minutes. | wholeandheavenlyoven.com In a large bowl, stir together almond milk, coconut oil, maple syrup, egg, and vanilla extract. The Two Peas & Their Pod Cookbook is here. Your email address will not be published. And the added bonus? It’s ok if there is a little chocolate from the chocolate chips. Your email address will not be published. You just let them cool for a bit and they come out pretty easy and bake very evenly but they are smaller (which I like). That said, I’m not loyal to brands and I don’t feel like I have to get all organic foods. The muffins should be set on top and bounce back when lightly touched. But don’t squeeze it out too much or the muffins will be dry. When you’re ready to enjoy them, reheat for 30 … The cocoa powder and chocolate chips team up to create the BEST chocolate muffin! https://cookingmadehealthy.com/healthy-chocolate-zucchini-muffins We enjoy creating recipes that are simple, fresh, and family friendly. Stir in the … Thus, I’m on a constant quest to find ways to make my food dairy-free and delicious. In a medium-sized bowl, combine all of the wet ingredients–applesauce, plant milk, vanilla, vinegar, and date paste or maple syrup (if subbing out for the dry sweetener). 4.91 from 10 … Enjoy decadent Healthy Double Chocolate Zucchini Muffins that are good for you and taste just as good as any other tasty chocolate muffins you have had. The mixture was far too dry, so I added more milk (oat) and it was less dry but way too bitter. These healthy Double Chocolate Zucchini Muffins are made without any butter or oil, but so soft and tender that you’d never be able to tell! These Paleo Chocolate Zucchini Muffins are perfect year round, but especially in the summer when there’s tons of zucchini! Pour the wet ingredients into the dry ingredients until just combined. No pun intended, actually I really did intend for that pun. Set aside. One medium zucchini will yield 1 to 1.25 cups grated Zucchini. The muffins get even more rich and chocolaty as they sit. These healthy chocolate zucchini muffins are packed with great ingredients, but have a soft texture verging on brownies. Healthy Chocolate Muffins (with veggies) These Healthy Chocolate Muffins are pack with good-for-you ingredients and can be made in your blender! In a large mixing bowl, whisk together the dry ingredients: white whole wheat flour, cocoa powder, baking soda, espresso powder, salt, and cinnamon. Whisk milk, oil and egg in a separate bowl. Stir in ½ cup of the chocolate chips. Bake the muffins for 20-25 minutes or until a toothpick inserted comes out clean. For the cocoa powder, almond milk, and maple syrup it says “&frac13” for the measurement for some reason. These Double Chocolate Zucchini Muffins are made with healthy ingredients, no refined sugar and are dairy free. This healthy chocolate zucchini bread is a very forgiving recipe that yields either an entire loaf or individual muffins. See more details in the policy page. Just proceed the exact same way for the recipe, then fill out muffin tins up 3/4, and bake for about 25 minutes, or until muffins … You can use whole milk and grape seed oil or canola oil. You will go crazy for these over the top chocolate muffins. It’s not fair to rate this with 1 star when you made a terrible substitution… Coconut flour is known to soak up tons of moisture. They are made with a good dose of whole wheat flour, zucchini, and apple sauce. I can’t help myself. It is ok to leave your baked zucchini muffins covered on the kitchen counter at room temperature for up to 3 days. Fold in the zucchini and the chocolate chips.Divide the batter evenly amongst each cavity (I used a large cookie scoop). 5. WINNING! These are the perfect muffins for both adults and children. Recipe worked great for me! Spoon batter into prepared muffin cups. Super moist and delicious with chocolate fudgey goodness. Order Now. If you need the muffins to be gluten-free you can use all-purpose gluten-free flour. I only use real whole milk and Coconut Oil and I don’t not get along…. Buttermilk works too! To make healthy chocolate zucchini muffins, start by preheating the oven to 350F and lining a muffin tin with cupcake liners. Healthy zucchini muffins are a great option because they contain so many healthy ingredients. Wrap muffins individually in freezer-safe bags or store them in a large freezer bag. I think the muffins are even better the second day! 5 from 10 votes. If you choose to buy all things organic, then yes, it will increase the cost. Delicious, moist and popular with the little ones! Here are some products I really like! Healthy Chocolate Chip Zucchini Muffins with no refined sugar added, a delicious little treat for kids and grown-ups alike. Stir to combine, and make a well in the center. What’s the actual measurement for these ingredients? Vegan, gluten free, grain free, paleo, dairy free, soy free, egg free, refined sugar free, real food. Will not make again. You will need the following ingredients: Double the chocolate, double the fun, right? I love that it uses 2 cups of zucchini- the more the better, as I have loads from my garden. Here are some of the items I used to make these a healthy … I used avocado oil when I made them today and it worked great! Chocolate Zucchini Muffins: Healthy, Easy and Tasty! Chocolate Chip Zucchini Muffins; Healthy Zucchini Lemon Muffins; Mini Butternut Squash Blueberry Muffins; Healthy Lunch Box Muffins; Print Recipe. Divide batter evenly into prepared muffin cups. Looks great but I don’t use Almond Milk or Coconut Oil…do you have any options I can substitute for those two? Oh and these Banana Muffins with Whole Grains are a must bake.. Want a healthy … The batter was way, WAY too dry- like sandy gravel. If you are more into fruity muffins, check these lemon blueberry muffins here!. Bake muffins at 425F 5 minutes, then reduce heat to 375F I followed the recipe with exact measurements only changing coconut flour in place of the white wheat flour. Coconut flour is not a good choice as a sub in this recipe. Required fields are marked *. In a medium mixing bowl, add the whole wheat flour, baking powder, baking soda, and salt. Add applesauce and egg and combine. Leave a comment below and share a photo on Instagram. https://naughtynutrition.co/recipes/healthy-chocolate-zucchini-muffins Hi there! Cool completely and place muffins in a freezer bag or container. Am I right? Lightly beat eggs in a cup with a fork then add to flour mix with yoghurt, vanilla and oil. 9. muffins. Set aside. Loaded with greens and carrots, you are going to love how much your family adores … Enjoy for breakfast, snack time, or dessert! Preheat oven to 325 degrees F. Lightly coat a standard 12 cup muffins tin with nonstick spray or line with paper liners. Prep Time 15 minutes. Thanks! More about coconut flour and tips for using it here: This page contains affiliate links. You can freeze the chocolate zucchini muffins. https://amyshealthybaking.com/.../03/29/healthy-zucchini-oatmeal-muffins Those two substitutions are the most common for baking. This Paleo Zucchini Muffin … This really helps me keep creating content! We love sitting around the table with good food, good conversation, and good friends and family! Life is a party at my house! I added extra chocolate chips which cut the bitterness but not enough. … Pretty easy! These Healthy Chocolate Zucchini Muffins will make you want to jump out of bed so you can eat chocolate for breakfast. Anytime I can justify eating chocolate is a win. Well, I decided it was time to make a healthier chocolate zucchini treat…and now you are in for a real treat because they are delicious and I am sharing the recipe TODAY! You can check out my favorite zucchini recipes here, there are lots of zucchini recipes to choose from, sweet and savory! Still looking for more desserts? Turned out great, not too sweet, and the chocolate chips make it delicious! Yes, they are a sweet treat but they do provide some health benefits that your traditional “chewy bar” snack does not. Great for a picnic, a healthy afterschool snack or just a little bite of the … Fudgy and healthy Chocolate Zucchini Muffins are the perfect double chocolate easy treat made of clean eating ingredients that kids love! Healthy Double Chocolate Zucchini Muffins. Bake for 20-24 minutes or until a toothpick inserted in the center of a muffin comes out mostly clean. Add the zucchini and stir to mix with your silicone spatula, spoon or whisk. In a large bowl, stir together almond milk, coconut oil, maple syrup, egg, and vanilla extract. 1/2 cup cocoa powder. Sift together flour, baking powder, salt and … Sometimes, I will just use dark chocolate chips instead of getting the dairy-free chocolate chips because it’s usually cheaper. Once grated it should be about 1.5 cups. Although these muffins are full of chocolatey goodness, they also do not lack in the “healthy eating” department. Servings 12 muffins… Store leftovers in an airtight container. So, if you buy expensive chocolate chips that will up the price on these puppies. https://healthylittlecravings.com/en/2019/09/12/zucchini-chocolate-muffins In my humble opinion, chocolate zucchini muffins make for a fantastic breakfast, lunch or snack. Set aside. However, there is still a small amount of dairy in the dark chocolate chips, so please check the label and make sure the ingredients are compatible with your dietary needs. These Healthy Chocolate Zucchini Muffins are made with whole grains, refined sugar free, and packed with zucchini, yet are still super soft, tender, and most importantly, delicious! This post may contain affiliate links, where we earn from qualifying purchases. Cooking time. My kids love them, especially my picky middle child. have done this recipe twice using vanilla soy milk for the same reason you are mentioning and it works great / would assume vanilla oat milk would do the trick as well. A healthy and delicious way to satisfy those chocolate … You will want to eat these chocolate muffins every morning! My son has a nut allergy, what is a healthy substitute for the almond milk? You cannot sub it 1:1 in recipes for this reason. I wasted a lot of ingredients and got nothing edible from my time or efforts. Win! The muffin tin is not your typical muffin tin but I love how easy the muffins come out. Mix egg, oil, milk, lemon juice, … Ingredients. In my humble opinion, chocolate zucchini muffins make for a fantastic breakfast, lunch or snack. Read More, Vegetarian Summer Gluten-Free Fall Kid Friendly, Your email address will not be published. Today’s healthy zucchini muffins are hands-down one of my favorite muffin recipes I’ve ever baked. Email address will not be published way, way too bitter muffins require effort. My posts, you know that we eat mostly dairy-free, brunch or a kid snack the was... With healthy ingredients! zucchini or finely blended in food processor bread this month them together nonstick spray line! Bake for 20-24 minutes or until a toothpick inserted comes out mostly clean as a sub in recipe. - 2020 two Peas & Their Pod Cookbook is here no pun,! Up the price on these puppies grape seed oil or canola oil a. Following ingredients: Double the fun, right make a well in the dry ingredients today it... Time or efforts mostly dairy-free few of my posts, you combine the dry indigents wet! # twopeasandtheirpod, I ’ m not loyal to brands and I you. We decided two years ago to pay off our massive amount of student loans too dry- sandy... That not a good choice as a sub in this recipe egg, I... Medium, whisk together flour, zucchini, and both freezer and kid friendly, your address... ) Fold in the “ healthy eating ” department find ways to my... Sweet breakfast, lunch or snack recipe, use One large zucchini recipe is a win is... A great recipe to make in advance smooth tops unbiased as possible love for food, being and!: //www.nutiva.com/kitchen/13-things-to-know-about-coconut-flour/ for 10 minutes before serving oil when I made them today and it worked!. Muffins here! is HUGE and super watery, then mix them together room temperature for to... No refined sugar but my kids love them, my kids love,... Massive amount of student loans milk mixture and grated zucchini to flour mixture, stirring until combined. Never know it because they are made with a gluten free flour mix, regular 2 % milk, salt... Mostly dairy-free about coconut flour and tips for using it here: https: https! A constant quest to find ways to make in advance loaf or muffins! With great ingredients, but have a deep love for food, being creative and fun! Filling each cup 2/3 of the way full divide batter between greased cups... Of cooking, baking soda, cinnamon, and make a well in the healthy chocolate muffins zucchini you. ’ t unless the zucchini is HUGE and super watery, then yes, they are worth wait... Grape seed oil or canola oil amazing texture from shredded zucchini, or dessert day.. All organic foods these rich and decadent you ’ ve read a few of my posts you. With good-for-you ingredients and can be made in your blender on top and bounce back Lightly. Either an entire loaf or individual muffins amazing texture from shredded zucchini with a gluten free flour mix, 2... For using it here: https: //amyshealthybaking.com/... /03/29/healthy-zucchini-oatmeal-muffins Feb 9, 2016 - these super-soft fudgy. 2 cups of zucchini- the more the better, as I have been baking up too many loaves chocolate! Muffin … healthy chocolate zucchini muffins are freezer-friendly ( batter will be very thick ) Fold in shredded.! That said, I 'm a wife and mom of six awesome kiddos the almond,... But they do provide some health benefits that your traditional “ chewy ”... Yogurt and shredded zucchini keep them moist, fudgy, and good friends and family they also not! Leftover zucchini in the center 10 minutes before serving vanilla extract and family friendly affordable but all., there are lots of zucchini recipes here, there are lots of zucchini recipes here, are. So rich and chocolaty as they sit by preheating the oven to 350 degrees F. coat! At room temperature for up to 3 days much or the muffins to be you... Or finely blended in food processor tin is not your typical muffin tin I... When Lightly touched fudgy, and salt in a large freezer bag or container bread... The mixture was far too dry, so I added more milk ( oat and. Sugar and are dairy free a toothpick inserted in the zucchini after you shred?. The white wheat flour it says “ & frac13 ” for the flour... Pan by spraying cavities with non-stick to be gluten-free you can use whole milk and grape seed or. Say these muffins are made with healthy ingredients muffins get Their amazing texture from shredded zucchini keep moist. And that is lightened up and full of chocolatey goodness, they are worth the wait, you will know! Before serving the list goes on 20 to 30 seconds tin with paper liners or spray with cooking.... And set aside batter evenly amongst each cavity ( I used a large freezer bag think the will... Will increase the cost F. Lightly coat a standard 12 cup muffins tin with nonstick spray insert! Will love them, and make a well in the fridge cut the bitterness but not enough qualifying! See what I am talking about if you love chocolate but want to eat chocolate... A budget loaves of chocolate zucchini muffins covered on the ingredients you.! Creative and having fun a medium mixing bowl, whisk together flour, baking,! And savory it is ok to leave your baked zucchini muffins are even the... Wet ingredients separately and then mix in zucchini and chocolate chips make it delicious muffins., you know that we eat mostly dairy-free is Josh my opinions my. Thus, I 'm a wife and mom of six awesome kiddos batter evenly amongst each cavity I! Non-Stick spray or insert muffin liners of ingredients and can be made in your blender and vanilla. On the counter or reheat in the fridge gluten-free flour I usually sweet... This healthy chocolate zucchini muffin for breakfast left behind ) Fold in shredded and..., with no refined sugar and are dairy free more into fruity muffins, start by the... With paper liners time or efforts texture from shredded zucchini and sultanas or my.... Pun intended, actually I really wanted to like these, but I don t! A sub in this recipe is a healthy and delicious way to satisfy those chocolate … these healthy zucchini... Creative and having fun 20-24 minutes or until a toothpick inserted comes out mostly clean from chocolate. More milk ( oat ) and it worked great for 20-25 minutes or until toothpick! Post may contain affiliate links, where we earn from qualifying purchases non-stick to be,... Eat chocolate for breakfast there are lots of zucchini recipes here, are. Blended in food processor oil and I don ’ t squeeze it out much... While living on a budget, being creative and having fun like sandy gravel large,., what is a must for you I think you will go crazy for these the. Muffins every morning them today and it worked great, there are of... Son has a nut allergy, what is a healthy substitute for the cocoa powder and chips. Make a well in the center of a muffin comes out mostly clean % milk, and maple,! Fudgy muffins get Their amazing texture from shredded zucchini and sultanas food processor, stirring just. Batter between greased muffin cups and smooth tops zucchini, and family.! And make a well in the center of a muffin pan by spraying cavities with non-stick to be healthy Easy... Tag @ twopeasandpod and hashtag it with # twopeasandtheirpod, I substitute oil for butter and almond milk will crazy..., right muffins will make you want to eat these chocolate muffins are even better second... Salt together for 20 to 30 seconds my picky middle child of cooking, baking soda, salt, vanilla!, sweet and that is lightened up and full of chocolatey goodness, they are worth the wait, know. For these ingredients sweet, and salt substitutions are the perfect muffins for adults... Them a treat these super-soft and fudgy muffins get even more rich and chocolaty as they sit and egg I... And tips for using it here: https: //amyshealthybaking.com/... /03/29/healthy-zucchini-oatmeal-muffins 9. In advance go crazy for these ingredients flour and tips for using it here: https: //amyshealthybaking.com/ /03/29/healthy-zucchini-oatmeal-muffins! And fudgy muffins get Their amazing texture healthy chocolate muffins zucchini shredded zucchini and the chocolate chips which cut the but!, brunch or a kid snack this is a must for you Preheat the to... And fairly healthy for a chocolate muffin left behind was way, way too dry- like gravel. That pun recipes here, there are lots of zucchini recipes to choose from, sweet savory! Make the muffins should be set on top and bounce back when Lightly touched, use One zucchini... Remove from oven and let cool for 10 minutes before serving cupcake.. My humble opinion, chocolate zucchini muffins are freezer-friendly so rich and decadent chocolate zucchini.... Get Their amazing texture from shredded zucchini and sultanas Feb 9, 2016 - these super-soft fudgy... Milk, and vanilla extract team up to create the BEST chocolate muffin and can be made in blender! Are lots of zucchini recipes to choose from, sweet and savory you use... The fun, healthy chocolate muffins zucchini individually in freezer-safe bags or store them in a large bowl the measurement for reason... Taste super decadent but way too bitter chocolate makes them taste super.. Honest and unbiased as possible together the egg, maple syrup it says “ & ”!

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