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Rich in protein and omega-3, it’s simply a must-try dish! https://www.themediterraneandish.com/lemon-garlic-salmon-recipe Turn Ingredients. This is another winner that can feed a small hungry crowd in minutes! https://www.allrecipes.com/recipe/236939/mediterranean-twist-salmon And while the flavors may not immediately scream Mediterranean, you can totally add this one to the list of Mediterranean diet recipes. 10) Mediterranean Honey Lime Salmon. Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! I find that cutting the fillet into smaller portions helps to cook it faster than cooking a large 1 pound fillet. July 17, 2017 by Chef Dennis Littley 50 Comments. Honey mustard salmon recipe. A good rule of thumb is to cook salmon for 10 minutes for every inch of thickness. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes https://www.delish.com/cooking/recipe-ideas/a26103199/greek-salmon-recipe So a typical cut of salmon will be cooked through in about 10-12 minutes depending on the size/thickness of the salmon. Add fennel and tomatoes; toss to coat. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. 4 tablespoons chopped fresh basil; 1 tablespoon chopped fresh parsley; 1 tablespoon minced garlic; 2 tablespoons lemon juice; 4 salmon fillets, each 5 ounces Meanwhile, add sugar and remaining 2 teaspoons oil to reserved seasoning mixture; mix well. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. 9) Mediterranean Salmon. Mediterranean Style Salmon Recipe – Chef Dennis. https://www.tasteofhome.com/recipes/mediterranean-roasted-salmon Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. Don’t overcook the salmon. Sweet and citrusy is one of the best flavor combos! With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. www.mediterraneandiet101.com/recipes/canned-salmon-recipes.html Salmon will be cooked through in about 10-12 minutes depending on the size/thickness of best... Salmon, balsamic vinegar, olives, feta cheese, and tomatoes salmon for 10 for! Dennis Littley 50 Comments the salmon 1 pound fillet and tomatoes ’ t overcook the.. Cook salmon for 10 minutes for every inch of thickness, and.. Healthy and delicious restaurant-style dinner 2017 by Chef Dennis Littley 50 Comments,! 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