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Back pain is one of the common pains that lots of people experience. As a matter of fact, it is the reason why people miss their work, unable to do the task they are set to do and worse, it can lead to disability. But the good news is, there are remedies and preventive measures that we can do and use to relive back pain. But before we go to that part, it is important that we know first the symptoms and causes of common back pain. Usually, back pain ranges from a simple aching in the muscle to burning, shooting and stabbing sensation. It is advisable to see a doctor right away in some situations. First, it the back pain is persisting for a couple of weeks already. Second, if the pain is not relieved after lots of rest. Next, if the back pain is already causing you numbness in one of your legs and if it also caused weakness. 

There are different causes of back pain. The most common ones are muscle or ligament strain, bulging or ruptured disks, osteoporosis, and arthritis. Basically, the ligament or muscle strain are is caused by a sudden awkward movement. Ruptured disks refer to the cushions between the bones. Arthritis is caused by the narrowing of the space around the spinal cord and lastly, osteoporosis is due to the vertebrae of our spine that develops painful fractures. For more information, you can visit this site: palmitoylethanolamide uk

The good thing is that there are some preventive measures that you can take to prevent your back pain from furthering or getting worse. Some of these remedies and preventive measures include exercises building the flexibility and strength or the muscles, maintaining a healthy weight and quitting smoking.