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Using a mandoline slicer, slice the zucchinis into thin slices. They are healthy, tasty, and low-carb. Preparation time 40 minutes. Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. Arrange the zucchini in a single layer on the prepared baking sheet. In particular, these cheesy parmesan zucchini chips are my favorite. Serve and enjoy! Add the parmesan and spices to a separate bowl or container and stir to combine. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices, Your email address will not be published. These are Keto, Vegan, Gluten Free … 2 large zucchini thinly sliced into medallions; Olive oil cooking spray Line your baking sheet with parchment paper. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Drizzle lightly with olive oil and sprinkle lightly with sea salt. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. Antioxidants are plant compounds that protect your body from damages of free radicals. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Tarter tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few. Ingredients. I first published this easy, delicious, and super simple low carb zucchini chips recipe in 2014 - and still love it, four years later! These low-carb baked zucchini chips are about as healthy as you can get. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Let sit for 10 minutes. Remove excess liquid with paper towels. Turn each slice to the other side. * Percent Daily Values are based on a 2000 calorie diet. These crispy parmesan zucchini chips are the perfect substitute. Place zucchini slices on cookie sheet in single layer and sprinkle evenly with salt Bake 2 hours, rotating cookie sheet after 1 hour. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. It can also function as a perfect side dish on a low-carb dinner. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) You should have 16 slices per zucchini. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Preheat the oven to 425°F. Preheat the oven to 400°F. 4. After one bite, I know it’ll be your favorite too. Since we don’t snack on regular chips anymore, baked zucchini chips are a healthy alternative. Slice the zucchinis into thin chips. It’s savory, low-carb, and perfectly cheesy. While they are not as crunchy as you might’ve expected, they are savory and satisfying. Add the oil and toss around to make sure all zucchini rounds are fully coated. Step 3 Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. Remove from pan, sprinkle with salt & pepper. Baked zucchini chips are low carb and keto. These delicious zucchini chips are also a great way to use up those excess zucchini from the garden during growing season! Line a baking sheet with parchment paper. Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). The zucchini chips have a crispy outside and a moist, tender interior. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. I love to serve these at parties with Herb … Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Preheat oven 225° and Bake for about one hour & fifteen minutes before turning the baking sheet and let continue for another hour and fifteen minutes. Place slices of zucchini in a thin layer, covering the pan. When bottoms brown & crisp up, flip and let the other side crisp & brown up. Remove the baking sheet from the oven. Bake for 25-30 minutes, flipping halfway through on the cut side. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Ketogenic diet: Is the ultimate low-carb diet good for you? It’s a great thing that this veggie crisp uses zucchini as its main ingredient. And it’s a great thing considering its powerful nutritional profile. Return to the oven, rotating the baking sheet, and continue baking until the zucchini slices are browned and crisp, about 15 more minutes. Broil for 3-5 minutes or until crispy. And last but not least healthy snacks like this low carb zucchini chips. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. Place the zucchini slices on paper towels and sprinkle with salt. Wash, dry, zest and juice the lime. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. So easy to make with just 3 ingredients to bake the perfect zucchini … But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. 30 minute cooking time. 3. Save my name and email in this browser for the next time I comment. (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B. 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