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If you'd like to calc them with a specific brand, you can do so for free at myfitnesspal.com. In a large bowl, mix together the oats and vanilla protein powder. Melt the chocolate in the microwave for about ten seconds. I’m taking back my breakfasts and snacks with these Peanut Butter Protein Bars. Stir until well combined and slightly sticky. A great snack to boost your energy and serve a source of protein! If you run out of dark chocolate, mix 3 tablespoons of cocoa powder with 1 tablespoon vegetable oil and use it in place of dark chocolate. Click through to get the recipe… Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder. Pour the peanut butter mixture into the oat mixture and stir until well combined. A superfood-packed protein bar, these No-Bake Peanut Butter Power Bars are also naturally gluten-free, perfect for on-the-go and with a secret ingredient! Transfer the mixture into the prepared pan and flatten it out. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. They are also inspired by our Plant-Based Protein Bar Review — after sampling the bars, we felt like the world could use one more DIY option (store-bought just can’t beat homemade).. We went for peanut butter in this recipe … https://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for this No Bake Homemade Peanut Butter Protein Bars recipe. Ingredients 1 cup natural smooth peanut butter* 1/4 cup honey 3 scoops vanilla whey protein powder 1/2 cup oat flour** 1/4 cup dairy-free chocolate chips (I use Enjoy Life) I adore both sweets and veggies, and I am on a mission to save you time and dishes. If you’d like to try a baked protein bar, I’d suggest checking out my Peanut Butter Banana Oatmeal Bars instead! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=662771 © 2010 - 2020 Well Plated by Erin. Hi Blair! https://www.food.com/recipe/peanut-butter-protein-bars-79090 Together with the protein … *If you find the mixture to be sticky, wet the spatula with a bit of water before pressing it into pan to prevent it from sticking to the spatula. With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania), I’ve been relying on more store-bought snacks than usual. It mixes in with the oat flour, peanut butter, and honey to make the easiest and tastiest homemade protein bars … Store the bars at room temperature for up to 1 week or freeze for up to 3 months. Place rolled oats in a high-speed food processor (I use a Ninja ). I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great … You may need … Making your own protein snack bars couldn’t be any easier with this recipe! One of the shiny wrapper foods I’ve been relying on the most these past few months is protein bars. Press your bar “batter” into the pan, pop them into the fridge, and they’ll set within an hour. My secrets for making wholesome meals you'll WANT to eat. This is … How to make your own protein bars The Ingredients. *You can store these bars in the fridge for up to a week or in the freezer for up to three months. This recipe is sponsored by Bob’s Red Mill. This DIY no-bake peanut butter bar [12] is packed with protein (I add chocolate chips to this recipe) and these DIY fruit and nut bars [13] will be as good as any bar if not even better. Don’t worry if they do melt a little—the bars will still be delicious!) 5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars take less than 10 minutes to make and are gluten-free, oil-free, and refined sugar-free! WELCOME! Haute & Healthy Living, 4-Ingredient No-Bake Peanut Butter Protein Bars, or a little more if the mixture still seems dry. Mix the ; almond flour, protein powder, rice crisps, cinnamon and salt together in a large bowl. I did add sunflower seeds & raw cacao ships to thicken it up.. These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. Thank you for sharing this kind review! While they certainly have their place, I’ve missed my homemade healthy snacks. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. https://www.yummly.com/recipes/homemade-protein-bars-without-peanut-butter Disclosure & Privacy Policy. Easy reader favorites, made with ingredients you have on hand! The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … I am sharing this post in partnership with Bob’s Red Mill. Also, SO YUMMY. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. That means they are travel friendly and easy to keep at your desk, and you can tuck them in your gym bag for a post-workout refuel. If the mixture feels a bit dry, add 2-3 tsp of almond milk. Place the pan in the freezer for 30 minutes. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. I love knowing exactly what is in these homemade chocolate peanut butter protein bars, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store. I wouldn’t recommend adding eggs, as I haven’t tested the recipe this way. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Natural (Unsweetened) Peanut Butter: Aside from being the major flavor-contributor in this recipe, peanut butter also helps the ingredients in these bars stick together, and adds to the fiber and protein content. (Cooling the mixture will prevent the chocolate from melting. These healthy oatmeal protein bars are made in one bowl. Add the protein powder and coconut flour and beat to combine. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I added a dash of vanilla extract, almond milk and arguably too many chocolate chips. These Easy Peanut Butter Protein Bars are no-bake and contain only four simple ingredients. Lift the bars from the pan using the parchment handles and transfer to a cutting board. https://www.yummly.com/recipes/no-bake-oatmeal-peanut-butter-protein-bars Lift the mixture out of the pan and slice into 6 bars. about 2 scoops, depending upon your brand. It's kind of been peanut butter … Stir and heat until the mixture is smoothly combined. Line an 8x8 glass baking dish (or something similar)* with parchment paper (this makes for easy … This is the first recipe I've used to make my own protein bars. Healthy peanut butter protein bar ingredients. Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? ; Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. The mixture will seem very dry at first but will come together as you stir. That’s been me for the last two months. These are so good that I’m harassing all my friends with this link. Thank you for sharing this kind review! If you don’t need them to be gluten free, regular rolled oats will do nicely too. Your email address will not be published. It won’t be sticky but should hold together when pressed (see recipe notes for more details). Required fields are marked *. over all very efficient, effective, yummy receipe .. 6 stars.! Transfer the mix to … You can also store them in the fridge, though I find they taste best at room temperature. Not every brand of oatmeal is gluten free due to cross contamination that can happen at the factory level, but Bob’s are, as they are produced in a separate, dedicated facility. Cookie Dough Protein Bars. Process on high for about 30 seconds or until you’ve... Add in the rest of the ingredients to your food … I love to know what you are making! *The consistency of the bars will vary based on the brand of peanut butter you use. Protein Powder– Any protein powder works, including whey protein, casein protein, and brown rice protein… Cover with plastic wrap and refrigerate overnight. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Mix in 1-2 … If your batter is looser than you would like, simply add an extra tablespoon or two of oats until it holds together. Get our all-time MOST POPULAR treats. Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. I am so pleased to announce that Bob’s and I will be teaming up for another year of sharing healthy recipes! You may need to allow mixture to thaw out for a few minutes before you can cut through the bars. Your email address will not be published. Remove the bowl from the saucepan and turn off the heat. The ingredient list is short, simple, and a slam dunk. I like to wrap mine individually, then remove them from the freezer as needed. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Slice into bars of desired size and enjoy. Just mix it with water to get the right consistency. Next, add the peanut butter, almond milk, and maple syrup, if desired. No bake, healthy, and way better than store bought! Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. *You may need to adjust how much almond milk you add based on the type of protein powder used. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. I can’t say enough wonderful things about this brand and company. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. If one wanted to bake these to create more structure/stability…..would one add eggs? Cookie dough protein bars feel like a cheat day. Instructions Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. Add one additional tablespoon at a time until desired consistency is achieved. Now that we have our peanut butter and oatmeal, let’s grab the rest of the ingredients: Once you have the ingredients, it’s as simple as stirring. 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