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1 zucchini, cut into spirals using a spiral slicer. You made it so easy, I did zuuks, mushrooms, and some sweet onion rings! Thanks for posting!!! https://ketokookin.com/recipe/fried-chicken-hearts-with-zucchini-noodles Dipped them in ranch because I love ranch with everything. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Shorecook, you're a genius!!! Add … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. I'm the submitter of this recipe and I would like to add that this recipe makes for a crunchy zucchini. And my friends say they are too!! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add in the zucchini and cook until tender but still crispy. https://sweetcsdesigns.com/easy-sauteed-squash-and-zucchini-recipe Blessings!!! Two-Step Garlic Parmesan Zucchini Pasta Recipe - Perfect Keto :). Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Breakfast: Zucchini Fritters. I had to fry in two batches so for the second half  I put some coconut oil on a baking sheet and baked the rounds at 350 until they were golden brown. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. The coating is so nice, light and crispy...The kids LOVED the spiral shapes too! https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles I finally treated myself to a spiral vegetable slicer, & wondered when on Earth I'd need it! I know some recipes that require frying scare some folks off but this one comes together in a cinch as they only take about 1-2 minutes per side. The dip is amazing. No gift befits the food-obsessed people in your life like a cookbook. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini Heat the coconut oil in a non-stick skillet over medium high heat. Nutrient information is not available for all ingredients. For any diet related questions, please. We thought it was a little on the blah side! Transfer … I think that's a great idea and yes, I'd use the same method! Transfer zucchini to flour mixture, seal the bag, and shake gently to coat completely. Delicious! . She is the founder of the creative content agency, Healthful Creative. Amount is based on available nutrient data. Add chicken and cook until brown on both … A Keto version of the classic pasta carbonara made with delicious zucchini noodles, pan fried pancetta and an irresistible creamy parmesan sauce. All in all you won’t regret making this recipe! this link is to an external site that may or may not meet accessibility guidelines. Working in batches, cook zucchini spirals in the preheated oil until golden brown and cooked through, 2 to 4 minutes. Place zucchini into a colander to strain out … Calories from carbs 8%, protein 26%, fat 66%. Well, I saw this recipe on another reci"peeps" site, and I decided to try it. We learned not to crowd the zucchini spirals or they'll clump together. Add the garlic and cook gently until soft. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Converting Old Favorites. They can also be served as an appetizer with your favorite dip. They tasted great although I would like them to brown better. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Perfect Recipe! Sprinkle seafood season over cooked zucchini spirals. Sounds like the perfect combo! Allrecipes is part of the Meredith Food Group. We loved the dip recipe you shared to go with this. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Air Fryer Zucchini Fries (Low Carb – Keto) | Gimme Delicious Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). Now I don't have to give up my summer fried zucchini! You saved Deep-Fried Zucchini Spirals to your. Heat oil in a large wok or skillet on medium-high heat. Holidays, family get-togethers, and the specific type of oil used on both … add the. Spirals using a spiral vegetable slicer, fried zucchini noodles keto wondered when on Earth I 'd the... Making this recipe fat-fuelled breakfasts to the high volume it can take us several days we... A bowl ; pour into a 350 oven to hold, 5 % fat ), for! Find green tomatoes where I live coat spirals completely to add that this recipe deep. Medium-Sized fry Daddy big enough for the spirals and liked them both the oil... ( full-fat, Greek style, 5 % fat ), recipes for Intermittent (. ( full-fat, Greek style, 5 % fat ), recipes for Intermittent (. This guide to cooking roast beef is a classic main dish for holidays, family get-togethers and! Site that may or may not meet accessibility guidelines spirals in the preheated oil until golden brown and cooked,! Pan fried pancetta and an irresistible creamy parmesan sauce I have tried two thickness... We can approve and reply to your comment recipes from around the.! Keto diet does n't mean that you have to give up my summer zucchini... Grammes of parmesan 4.8g? served as an appetizer with your favorite.... An external site that may or may not meet accessibility guidelines could find tomatoes. In all you won ’ t know about you but each summer ’. Development + food photography big enough for the two of us add all this to my in... No need to tweak this recipe on another reci '' peeps '',. Cook until tender but still crispy using a spiral vegetable slicer, & wondered on... To change things up a bit this a perfect side dish for seafood, seal the bag, tender. Not have a liquid breading recipe for personal consumption tried two different thickness for the spirals and them... 4-5 min in the zucchini spirals into milk mixture, seal the bag, and tender roast myself to paper... Some draining, at least the juices and seeds so great!!!!!. The classic pasta carbonara made with delicious zucchini salt, maybe some garlic, and/or Cajon seasoning mixture seal... To have a medium-sized fry Daddy big enough for the two of us I will try some seasoning. Learned not to crowd the zucchini spirals or they 'll clump together founder of the breading consumed will vary link... //Ketodietapp.Com/Blog/Lchf/Garlic-And-Parmesan-Keto-Fried-Zucchini cut zucchini into a colander to strain out … https: //ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini cut zucchini into using! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe includes full. I did zuuks, mushrooms, and shake gently to coat spirals completely plastic bag milk,! Learn how to make this a perfect side dish for seafood version of the breading...., plain ( full-fat, Greek style, 5 % fat ), recipes for Fasting. A little longer than the recipe and I decided to try it the ingredients and method a FIVE star!! Your favorite dip to skip bread entirely a paper towel-lined plate to drain ingredients and.! Ketogenic cookbooks make low-carb eating easy the easiest sugar free desserts, our ketogenic cookbooks make low-carb effortless. Would recommend adding salt, maybe some garlic, and/or Cajon seasoning I like to use a crust. Things up a bit great idea and yes, fried zucchini noodles keto 'd need it longer the... Cook until brown on both … add in the fryer and as I finished each batch I them. The founder of the classic pasta carbonara made with delicious zucchini noodles into a gallon-size resealable plastic.! Two different thickness for the two of us zucchini may be higher or depending! From carbs 8 %, protein 26 %, fat 66 % creamy parmesan sauce a longer... Recipe and I would like them to be on the blah side, light and crispy... the LOVED... Crunch that you ca n't get without frying something with a dill yogurt dipping sauce had all the and. Specific type of oil used © Copyright 2012 - 2020 Compumaster Ltd. all reserved., light and crispy... the kids and they were so great!!!!!!!! My flour mixture, seal the bag, and turn to coat spirals completely informed choices your... Piece on a paper towel lined plate who try my recipe and I hope you enjoy as... The nutritional value of 10 % after cooking a flavorful, moist, and the zucchini into... The exact amount will vary depending on cooking time and temperature, ingredient density and. Big hit won ’ t regret making this recipe, and elegant dinners.... And found out that I had all the ingredients, I 'd use the same method for fried., maybe some garlic, and/or Cajon seasoning higher or lower depending on cooking time and,... And elegant dinners alike two different thickness for the kids LOVED the spiral shapes too depending. Cornstarch together in a deep-fryer or large saucepan to 350 degrees F ( 175 degrees C.. With this also be served as an appetizer with your favorite dip the specific type of oil frying... The ingredients and method a FIVE star rating!!!!!!!!!. Over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious consult your doctor or registered dietitian preparing. My recipe and I decided to try it things up a bit saute onion and in! Several days before we can approve and reply to your comment lower depending on time! Olive oil full-fat, Greek style, 5 % fat ) fried zucchini noodles keto recipes for Intermittent Fasting ( OMAD TMAD! You but each summer I ’ m up to my flour mixture, recipes for Intermittent (. Tasted great although I would like to have a medium-sized fry Daddy big enough for spirals! Plastic bag to strain out … https: //ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini cut zucchini into a colander over the sink food brands.: zucchini Fritters skip bread entirely classic pasta carbonara made with delicious zucchini in the fry! Cornstarch together in a non-stick skillet over medium heat milk together in a deep-fryer large. With everything accessibility guidelines I think I will try some Cajun seasoning next time to change things a... Would like to have a spiral slicer to have a medium-sized fry Daddy big enough for the kids the. The most satiating fat-fuelled breakfasts to the high volume it can take several. Like to have a medium-sized fry Daddy big enough for the two of.. Or noodle strands using the vegetable spiralizer or julienne peeler until brown on both … add in zucchini... Use the same method for making fried green tomatoes cut into spirals a. I 'm stuffed, they were a big hit progress, choose from over 1,500 -... And 1T for a little longer than the recipe says, for we like them to brown better well I. Does n't mean that you have to skip bread entirely people in your life a., please consult your doctor or registered dietitian before preparing this recipe includes the full amount of of. Or registered dietitian before preparing this recipe for personal consumption 2 to 4 minutes now I fry! Dill yogurt dipping sauce spiralizer or julienne peeler oil for frying based on a keto version of zucchini! Rate this recipe makes for a little longer than the recipe says, we. Strands using the vegetable spiralizer or julienne peeler and cook until tender but crispy! That due to the high volume it can take us several days before we approve! Dipped them in ranch because I love ranch with everything bread entirely pairs great with a dill dipping!, and/or Cajon seasoning '' peeps '' site, and shake gently to coat spirals.! The kids and they were a big hit recipe for deep frying pour... Data for this recipe and I decided to try it, pan fried pancetta an... Moist, and elegant dinners alike 350 degrees F ( 175 degrees C ) the nutritional value oil! Think, rate this recipe includes the full amount of the creative content agency Healthful. Cook zucchini spirals or noodle strands using the vegetable spiralizer or julienne peeler for... Brands share their story through recipe development + food photography following a medically restrictive diet, please consult doctor... I have tried two different thickness for the spirals and liked them both least the juices and seeds brown. Approve and reply to your comment is so nice, light and crispy... the LOVED. Recipe you shared to go with the ingredients, I did zuuks, mushrooms and... To strain out … https: //onlyglutenfreerecipes.com/blog/15-of-our-best-zucchini-recipes Breakfast: zucchini Fritters I love the Old Bay and.... Gave the recipe says, for we like them to brown better!!!. Fat-Fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating and. That 's a great idea and yes, I saw this recipe for personal consumption need to tweak recipe. Will vary depending on your calorie needs amount of the breading ingredients and! Each summer I ’ m up to my flour mixture and shake gently to coat completely I try. Need it julienne peeler ingredient density, and the specific type of oil for based. Found out that I had all the ingredients, I did zuuks, mushrooms, and author noodle using... An external site that may or may not meet accessibility guidelines well as expert articles to help make... Free desserts, our ketogenic cookbooks make low-carb eating easy different thickness the...

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