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FAT. Tips for Keeping Your Eggs from Sticking. Combine eggs, heavy cream, dry mustard powder, and pepper (see recipe below). That’s it! You will love this easy egg cup recipe that is loved by my whole family! You may be lucky enough to have a go-to non-stick pan. Easy. https://onlyglutenfreerecipes.com/recipe-items/keto-ham-cheese-egg-cups You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes. NET CARB. 9.17g. Garnish with parsley and serve. PROTEIN. Store these in the fridge. They will serve as your shells. These are for information only & are not meant to be exact calculations. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! These keto egg cups are my go to breakfast for a good hit of protein in the morning, but these cups are also a favourite when entertaining friends and family for brunch. Serve with some crisp bacon and enjoy your Baked Eggs Florentine with Ham, a delicious keto breakfast recipe for your next weekend brunch! Just ham, cheese, eggs and asparagus baked to perfection in individual servings. Keto/Low Carb Breakfast Ideas Without Eggs! LOW CARB BAKED HAM AND EGG CUPS Breakfast is the hardest meal to manage everyday in my house. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Protein: 25 g / % Carbs: 9 g / % Fat: 32 g / % Values are per portion. Breakfast in a bite!DIRECTIONS 1. Keto breakfast egg muffins with bacon are surprisingly simple to throw together at the start of the week. The key to success is to A) not make the ham layer too thick, and B) use medium or large (NOT extra large) eggs – otherwise, there will be too much white and they will overflow. Thaw them in the fridge overnight before reheating. Nothing against scrambled eggs, but they’re a little bit tricky to hold! As easy as a keto breakfast casserole but in single servings! I used this muffin pan to make them, but any large round muffin pan will work just as well!. See my Disclosure Policy for more info. The ham makes a cup that is stuffed full of eggs and cheese. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Pour the egg filling into each ham cup, so the bacon and cheese are fully covered with egg. How To Make Egg Muffins. What’s not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? The pan still needs to be greased in some way to catch any of the eggy bits that escape the ham cup ( there will be some ), but for the most part, your ham and egg cups will pop right out of the muffin tin when they are done baking. If you don’t happen to have silicon molds you could use non-stick cooking spray in a pinch. Or you can make these with all protein like sausage, bacon and Prosciutto, spinach and baked eggs that are perfect for meal prep or breakfast to-go! How to store keto egg muffin cups: Store the egg muffins in the refrigerator for 3-5 days. Other keto egg recipes: Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. Ham & Egg Cups. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! For flavour, I add sliced spring onions and diced bacon to the bottom, diced vegetables into small pieces and pour the egg mixture on top. Crack an egg into each ham cup and season with salt and pepper. This post may contain affiliate links. Low-Carb Ham And Egg Cups Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. 7.72g. Keto Ham And Spinach Egg Cups Recipe. COOK TIME: 10 minutes. Take it from the egg cup experts (that’s us!) This actually turned out really good, that I ended up making two batches, one for my kids who were walking by and saw them and thought oh cool, the eggs were still warm and gooey. These are easy-to-make keto cream cheese egg cups. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. YIELD: 9 Egg Cups. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.2. Keto Crustless Quiche Recipe with Bacon & Cheese. Freeze in a single layer until frozen solid, then transfer them to a freezer bag for 2-3 months. Are you livng low carb? In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. Serves: 4 Prep: 20 min Cook: 35 min. More easy breakfast options you might like: Overnight Oats; Delicious Egg Cups Prosciutto Egg Cups Recipe – A quick and easy healthy breakfast made easily in egg muffin cups. The other great thing about these Ham, Egg & Cheese Keto Breakfast Muffin Cups is that they store really well in the fridge! As you know, I love adding more veggies wherever I can and these are no exception. Whole30, paleo, keto, low-carb, gluten free, grain free, dairy free, sugar free, real food. 0.96g. Cooking ham and egg cups in the muffin tin takes care of another issue: sticking, as the ham creates a perfect barrier between pan and egg. Air Fryer Egg Cups. To assemble the Keto Ham and Egg Cups you’ll drape a slice of Hillshire Farm Black Forest Ham into each of the muffin tin wells that are lined with silicon molds or the like. Now, break an egg into each cup and season it with salt, pepper, onion powder, and red pepper flakes. To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Egg breakfast cups, sometimes referred to as egg muffin cups or muffin tin eggs, are a super easy breakfast recipe that is also family friendly and totally customizable.Slices of ham put in a muffin tin, filled with eggs and cheese make for a super easy weekday morning breakfast. PREP TIME: 15 minutes. Get around the carb issue with this tasty Keto egg and ham rolls. MACRONUTRIENT RATIO: 1.06:1 (Nutrition is for 1 Ham and Egg Cup) CALORIES: 117. Simply line a muffin tin with ham slices. Low-Carb Ham And Egg Cups - with hidden veggies. Just grab a muffin tin and fill it with ham, eggs… You can use prepackaged or deli capicola, or substitute other meats, like I … Whether you are making them for a weekend brunch or the week ahead, you don’t have your work cut out for you!. As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Ingredients. Egg Cups with Bacon: Fill Them However You Want! Place on a plate and reheat in the microwave on high for about 30 seconds. These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. Pour slowly so as not to let the ham cups overflow. It makes them naturally gluten-free, grain-free and wheat-free. Your first step is to prepare the ham cups. But really, it’s the most important meal. Followed by the creamy goodness of the faux mashed potatoes with cheese. I find it’s really stressful trying to make eggs for a crowd any other way (because I’m not a short-order cook with a 10 foot long griddle), so these cups can come out hot and ready all at once. Don’t miss out! What to serve with keto Baked Eggs Florentine with Ham. 4. Air Fryer, Ham and Cheese Egg Cups (KETO Friendly) Yesterday, I made bacon and egg cups, and I had some ham slices in my refrigerator and I thought, why not. Keto Cream Cheese Egg Cups. Cheesy Ham Hash Egg Cups Recipe Notes: You’ll notice that my cheesy ham hash egg cups are square, but that’s optional. https://thebestketorecipes.com/keto-ham-and-cheese-quiche-cups Kitchen technology can be a wonderful thing. Hold the meat if you prefer vegetarian. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). Or use whatever spices you like – see the discussion below. Can you freeze keto egg muffins? When you bite in, you get a burst of amazing flavor from the ham and bacon. 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