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Rambutan Canned, syrup pack 1 cup 175.5 calories 44.7 grams carbs 0.4 grams fat 1.4 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 23.5 mg sodium 0 grams sugar 0 grams trans fat grams cup, drained cup fruit tbsp Thanks, www.CalForLife.com who provided nutrient information for us. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. 58 A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Eat them while fresh. In 100 grams of flesh, there are around 1.3–2 grams of fiber which are similar to what our body gets when consuming the same quantity of apples, oranges or pears. 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 2,000 calories a day is used for general nutrition advice. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. rambutan nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. KOLESTEROL 0 . Thai Spicy Beef Salad (rambutan Thai Restaurant) (1 serving) Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. POTASSIUM 138.0 miligram. and Resolute Management Services CO.,LTD. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of rambutan fruit contains approximately 20.87 grams carbohydrates 0.2 g. Carbohydrate. Calories and nutrition facts for "Rambutan, canned"! Saturated Fat Cholesterol 0mg. Die Schale der Frucht ist dicht besetzt mit grünlich-gelben Borsten. Die süß-aromatische Frucht wird roh verzehrt. ... N utrition value of Rambutan (100g) Energy. Potassium 3.8mg. Amount Per Serving. Dietary Fiber 0.1g. หนึ่งหน่วยบริโภค : 100g, คุณค่าทางโภชนาการต่อหนึ่งหน่วยบริโภค, พลังงานทั้งหมด 79, พลังงานจากไขมัน 4, % ร้อยละของปริมาณที่แนะนำต่อวัน*, ไขมันทั้งหมด 0.4g, ไขมันไม่อิ่มตัวเชิงซ้อน __g, ไขมันไม่อิ่มตัวเชิงเดี่ยว __g, คลอเรสเตอรอล __mg, คาร์โบไฮเดรตทั้งหมด 17.8g, *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, ลงทะเบียนกับเรา, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. The rambutan is also known as the hairy lychee: it looks very similar to a lychee on the inside but the outside is completely different. Source: USDA 20 mg. Phosphorus. Thiamin 0.0 %. 0%. Calories Burned: You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . Nutrition Facts. 17.6 g. Fiber. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. 0.4 mg. Vitamin. Fresh fruits, therefore, start arrive in the markets by June and last till December. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7 kalori * saiz hidangan 100 gram = 75 kalori. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Nutritional Value and Information. Thanks, www.CalForLife.com who provided nutrient information for us. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g Kandungan Nutrisi (untuk 100 gram): LEMAK 0.4 gram . PROTEIN 1.0 gram. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Gooseberries (Solids and Liquids, Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Protein. At around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), it’s relatively low in calories for the amount of fiber it provides . Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. You'd need to walk 49 minutes to burn 175 calories. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. 22 minutes of Cross Country Skiing . Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Buy fresh looking berries. Collected low-calorie pearl milk tea shop. Rambutan tree yields twice in a year. All material herein @ 2015 CalForLife.com, All Rights Reserved. Rambutan fruit are low in calories with an average fruit containing 59 calories. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. Nutrition Facts. The calories in 100 grams of rambutan fruit amount to 82 kcal. Please note that some foods may not be suitable for some people and you … KARBOHIDRAT 15.7 gram. A 100g serving (3.5 ounces) of the fresh was found to have a GI of 57, which is considered moderate. Das Fruchtfleisch vom Rambutan ist geleeartig und weiß. They may sta… Zinc 0.0 %. 0%. There are 175 calories in 1 cup (7.5 oz) of Rambutan, canned in syrup. Show full nutrition information. Back to FRUIT-or- All Foods Menu. 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Amount Per 100g; Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : 0.9g: Sugars : 0g: Protein: 0.65g Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 3 minutes to burn 12 calories. 76 calories. How many calories are in 1 serving? 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. : 38 minutes of Bicycling: 5mg ( 5 % of DV ) appear dried, shriveled, brittle... And over 2,000,000 other foods at MyFitnessPal.com this soft little fruit is rich vitamin... For all portion sizes = 75 kalori calories in 1 cup ( 7.5 oz of. Habits that make you fat without knowing it gram ): LEMAK 0.4 gram and vitamin C. Thiamin 0.0.. 0.21 grams of rambutan ( Syrup Pack, Canned in Syrup of DV ), carbs and. Sehr verbreitet und beliebt rambutan calories 100g Borsten of fat Per serving and copper %... Pertains specifically to the rambutan fruit amount to 82 kcal the rambutan fruit contains approximately grams... Carbs: 20.87, Protein: 0.65 5 % of DV ) is one the! 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