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It has zero added sugar, and takes 5 minutes to make. Did you make this healthy strawberry sauce? Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. They’re really ripe, sweet, and perfect for this sauce. Place everything, including the cornstarch mixture, … Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. Want to get more single serving recipes delivered to your inbox? This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. Pass puree through a fine sieve set over a bowl. First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. Add as much as you prefer. I’m Rebecca, a food loving dietitian. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. Let me know if you try it & how it goes! If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. (note that it does take 30+ minutes for them to absorb the liquid to thicken up). Clean, wipe and hull the strawberries. Notify me of follow-up comments by email. leave me a comment to share how it turned out! Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. But sometimes I just want a smooth fruity addition to ice cream. May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Blend until smooth. What you should eat in the morning to boost energy, stop cravings and support your overall health. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. EatingWell may receive compensation for some links to products and services on this website. Cut each berry into half or quarters. This healthy strawberry sauce is my newest favorite recipe. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! Strawberries are currently $1 a pack here and we have been making the most of it. You’re well on your way to a super easy and versatile sauce. You’re well on your way to a super easy and versatile sauce. Required fields are marked *. 2. Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. 5 Minute Healthy Strawberry Sauce. Want to thicken it up, add some chia seeds. A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. It's made with only 5 ingredients & is ready in 5 minutes! You know the ones you don’t really want to eat plain. When mixing frosting and glaze, I’ve also added strawberry sauce … Lower heat to a simmer and continue to cook for 20 minutes. Add 2 more Tablespoons of yogurt to the top of each jar. Info. There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. This sauce is fruit forward, so it’ll work with any fruit. BUT don't want to plan out your meals? Strawberry Puree takes very little effort to make and can be used in a variety of ways. They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. A tidge under or over is fine. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. I often mix some strawberry sauce when baking cakes or cupcakes. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. The best part of this healthy strawberry sauce recipe is just how versatile it is. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. Variations. This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Using apple cider and orange juice gives it a rich & spicy yet bright and citrusy flavor that is out … Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Source: EatingWell Magazine, March/April 1999. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. Check by stirring with a spoon to see if you find any chunks of strawberry. Welcome! Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. Oh and be aware of the water content of the fruit you use. This can be eaten on toast or a bagel with cream cheese. Turn blender on and pulse until berries are pulverized and sauce is smooth. Once it’s smooth, pour into glass jar to store for a week. There’s nothing like a sauce made with fresh seasonal fruit. They’re easy to make and super delicious! This strawberry sauce cooks on the stove in about 10 minutes. Learn how to ace hot chocolate charcuterie boards! These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … No need to slice strawberries since you’ll be blending them up. Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Repeat the yogurt and strawberry layers. Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. Description. Your email address will not be published. These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Place all the ingredients in a medium saucepan over medium-high heat. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Cuisine American. My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). A layer at a time in something like a potato masher ’ easy! Can use it as a sauce for pancakes minutes before cutting, to let chia! Let the chia seeds that lack flavor, your sauce just won ’ t like most store bought dessert.... A low-carb, keto, or even for taking on a picnic pulverized... Re really ripe, sweet, and takes 5 minutes came to mind, it... 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