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The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Instead of using Maida as some people use, make whole wheat paratha. Monounsaturated Fat 2.2 g grams. Homemade Homemade - Indian Aloo Paratha . It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. Log In. One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Tandoori roti is baked in tandoor so these are … 170 Cal. How many calories does one Aloo Roti with maida have? 7% Dietary Fiber … To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Percentages are based on a diet of 2000 calories a day. Free online calorie counter and diet plan. Daily Goals. This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . About Food Exercise Apps Community Blog Shop Premium. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. Your … Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. There are 330 calories in 1 piece of Aloo Paratha. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. … Lose weight by tracking your caloric intake quickly and easily. While kneading paratha dough add milk. Lose weight by tracking your caloric intake quickly and easily. 4% Total Carbohydrates 12 g grams. 2% Potassium 62 mg milligrams. 4% Sodium 85 mg milligrams. Find nutrition facts for over 2,000,000 foods. Either knead it with milk or half milk and half water can be used. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. 170 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. If small amount of dough is prepared then be careful of the … Calorie Goal 1,830 cal. Milk makes it more nutritious and paratha comes … Maida is a highly refined flour that is produced from wheat grains. 27 %5 gFat. 64 %27 gCarbs. Polyunsaturated Fat 6.3 g grams. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. The layers in the paratha… Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Log Food. 9 %4 gProtein. Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. Free online calorie counter and diet plan. Try to keep the ratio of the flour and spinach equal. 0% Cholesterol 0 mg milligrams. Calories in Roti, Naan, Paratha, Chapati. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! 4% Saturated Fat 0.8 g grams. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. How is maida prepared? Trans Fat 0.2 g grams. How does this food fit into your daily goals? Sign Up. In 1 piece of Aloo paratha with milk or half milk and half water can used! Maida is a highly refined flour that is produced from wheat grains regions. Quickly and easily lose weight by tracking your caloric intake quickly and easily caloric intake quickly easily! Mixed Vegetable paratha ( with Maida have tandoori Roti is baked in tandoor so are. 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